18 Great Guildford St
This event is part of Better You - a month of fitness and wellness activities. Find out more here.
Discover the power of mindfulness in a dynamic hour-long session with Jacqui Macdonald from The Mindfulness School.
Jacqui will reveal how this ancient practice is remarkably relevant and can help us feel more empowered in our busy modern lives. You’ll learn how cutting-edge neuroscience shows that mindfulness actually changes the brain to produce brighter, better thinking. Consequently, mindfulness is proven to help you feel more calm, focused, creative, assertive, healthier and ultimately happier. You’ll have the opportunity to experience a mindfulness meditation and ask questions about how to harness this popular practice to control your thoughts and create greater power and positivity in the present… and for the future.
Join the conversation with #BetterYou.
Nov 28 2016