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Home >> Events >> 15 January - Better You: Make your New Year's Resolution Stick

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15 January - Better You: Make your New Year's Resolution Stick

If you've set yourself fitness goals, this insight into how the mind works and how to keep on track is invaluable.
Time and details: 
12.30 - 1.30pm
RSVP by: 
Monday, 14 January 2019
Location: 

Better Bankside

18 Great Guildford Street
SE1 0FD

We'll be joined by leading personal trainer and founder of Innerfit, Chris Pinner, to learn about how our mindset and understanding of how our brains work are essential elements in keeping new year's resolutions. 

You'll learn about:

  • How our brains work and react to goals
  • How habits are formed
  • The '5 Pillars' of behavioural change
  • How to make your resolution stick

A light lunch will be provided

This is part of Better You 2019, a programme of events and offers throughout January which aim to set your year off to the best start possible. 

Dec 21 2018