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Home >> Events >> 29 November - Yoga for Deskworkers

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29 November - Yoga for Deskworkers

Melt away your office stress at an evening yoga session.
Time and details: 
5.30 - 6.30pm
RSVP by: 
Tuesday, 29 November 2016
Location: 

Better Bankside

18 Great Guildford Street
London SE1 0FD

If you want to melt away the mental and physical stresses that come from office life (deadlines, aches and pains from too many hours on the computer...) come along to yoga for deskworkers.

In our practical after-work session you will use gentle yogic techniques to:

  • Rev up your brain with extra oxygen
  • Release muscles that get tight and stiff from too many hours hunched over a screen
  • Boost energy and feelgood levels

The session will be a mixture of chair based and floor excercises.

Please wear clothes that you can move easily in, bring some water along and do not eat anything heavy beforehand (save dinner for afterwards!). No prior yoga experience (or ability to bend like a pretzel) required - this is gentle, accessible yoga, suitable for absolute beginners and the non-sporty. All equipment will be provided, so don't worry about bringing your own.

Liz Castro-Thomas has been practicing yoga for the past 18 years. Qualified to teach various types of yoga (Ashtanga/Yin/Hatha), she intends this class to be gentle, relaxing, fun, and free of the no pain no gain mentality of the gym. At the end of the session you should leave with the feel good factor of being noticably more relaxed then on arrival.

Spaces are limited so RSVP now to book your space.

Nov 24 2015