Your browser (Internet Explorer 7 or lower) is out of date. It has known security flaws and may not display all features of this and other websites. Learn how to update your browser.

X
Buzz
Home >> Events >> 16 January - Better You, Hatha Yoga

Search Subscribe to our newsletters

16 January - Better You, Hatha Yoga

A slower paced stretching class, great for beginners
Time and details: 
5.30 - 6.30pm
RSVP by: 
Tuesday, 16 January 2018
Nicole Gordon
Deputy CEO
Location: 

18 Great Guildford St

18 Great Guildford Street
London SE1

Hatha is a slower-paced stretching class with some basic pranayama (yogic breathing) exercises. The focus of the session will be on loosening the shoulders, which often get hunched and hold stress with computer based work. Hatha classes are a good place to learn beginner’s poses, relaxation techniques, and become comfortable with yoga. 

All equipment will be provided - remember to wear comfortable clothing. 

Throughout January, we'll be running weekly yoga sessions as part of Better You, a month of fitness and wellness events and activities. Join the conversation with #BetterYou.

Yoga teacher Liz Castro-Thomas has been practicing yoga for the past 20 years. She intends classes to be gentle, relaxing, and geared towards the specific needs and requirements of those who attend. At the end of each session you should leave noticably more relaxed than on arrival. 

Dec 1 2016