A hands-on introduction to the science of mood and influence, and some basic techniques to help you become more resilient and ultimately manage yourself and others better.
Our minds are our most precious asset, but how much do we really do to look after them? If we can take care of our bodies by going to the gym, or eating an apple, then what’s the equivalent for our minds? Join Andy for an intensive hands-on introduction to how our minds work and why we should all learn how to get the best from them. From the hidden power of the subconscious to the physiology of influence, it will be a fascinating introduction to the power of our minds, including practical tips for managing our moods, understanding our decisions and being more mentally effective in our life and work.
Part of the Wellbeing@Work event series, find out what else is available in Bankside here.
Nov 24 2012