18 Great Guildford St
This event is part of Better You - a month of fitness and wellness activities. Find out more here.
Achieve a new you in 2017 with Coach Kane, one of London's top personal trainers with 15 years of health and fitness industry experience.
95% of gym goers that kick start a new healthy, active lifestyle in January fall off the wagon within 8 weeks, after not achieving the results they set out for. It's time to put an end to that new year ritual and find out how to get your body into the best shape of your life, feel great while on your journey, and keep the body fat at bay for good.
Imagine heading to 2018 with the body you want... not the body you wanted!
Coach Kane's 30 minute session will help you discover:
- How to melt body fat and lose inches
- How to set your goals accordingly
- Tips on structuring your day around nutrition, work and kids
- Myths and truths behind your results
There will also be time at the end for any questions you may have.
Follow @CoachKaneUK for an insight into his health and fitness lifestyle and top tips to stay on track.
Join the conversation with #BetterYou.
Dec 8 2016