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Home >> Events >> 26 January - Better You: Yin Yoga

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26 January - Better You: Yin Yoga

Hold a range of poses for up to five minutes to increase mobility and range of movement
Time and details: 
5.30-6.30pm
RSVP by: 
Wednesday, 25 January 2017
Location: 

18 Great Guildford St

18 Great Guildford Street
London SE1

Yin yoga goes slowly. Holding the pose in this way  - for up to 5 minutes at a time - creates the opportunity of working into the connective tissue around the joints, releasing tension, slowly softening and loosening and so over time increasing mobility and range of movement. 

All equipment will be provided - remember to wear comfortable clothing. 

Throughout January, we'll be running weekly yoga sessions as part of our Better You campaign. 

5 January - Ashtanga yoga

12 January - Hatha yoga

19 January - Yoga for deskworkers

Join the conversation with #BetterYou.

As yoga classes are very popular, we may ask you to reconfirm your place in the week before the session. 

Dec 1 2016