18 Great Guildford St
Join us for a Wellbeing@Work session to explore common postural mistakes that we all make without realising and learn simple exercises to help correct these misalignments to improve your wellbeing.
Posture is essential for being fit and healthy and should be given the same importance as other healthy choices like exercising, eating right and resting well. Advantages of maintaining good posture are that it makes you more energetic, healthier, and enables you to move more naturally. Good posture is about being conscious of yourself and in rhythm with your entire body. When your body is properly aligned, your bones, rather than your muscles, support your weight and thus strain on the body is greatly reduced. When you intentionally or unintentionally repeat poor posture every day, your body’s structure slowly changes and adapts to it, resulting in misalignment and pain.
The session will be led by Filipe Vieira from London Holistic Centre. Email lp [at] betterbankside.co.uk (subject: W%40W%20postural%20workshop) (Liz) to book your place now!
This event is open to Better Bankside member businesses. If you're not sure if your organisation is a member, please give us a call on 0207 928 3998.
Mar 3 2014