Local physiotherapists, Complete Physio, plus doctors and experts will be giving advice on how to avoid injury and prepare for marathons in 2019. Perfect if you've signed up for the London Marathon - this talk will be 2 months from the day you'll be running that 26.2.
We will be joined by:
- Scott Newton – 2hr 30min Marathon runner and running specialist physiotherapist – ‘How to avoid common training injuries’
- Ruth Smith – Physiotherapist and Pilates Instructor, Complete Pilates – ‘Reducing Injuries and improving performance with Pilates’
- Dr James Thing – Consultant in Musculoskeletal, Sport and Exercise Medicine – ‘Top tips for success – the last weeks' prep
- Mr Rick Miller – Dietician and Sports and Exercise Nutritionist – optimising marathon performance through diet and nutrition
Each speaker will be providing their top tips to prepare for the marathon, avoid injury and ensure you cross the line on the big day. Come and join us for an evening with our expert speakers – informal and interactive.
Jan 25 2019