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Home >> Events >> 4 January - Better You: StreetGym®

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4 January - Better You: StreetGym®

Free and fun outdoor fitness session
Time and details: 
6-7pm
RSVP by: 
Wednesday, 4 January 2017
Location: 

18 Great Guildford St

18 Great Guildford Street
London SE1

This event is part of Better You - a month of fitness and wellness activities. Find out more here

StreetGym® is a fun, free outdoor fitness session. See your city in a different light as we make best use of London’s iconic urban terrain. You’ll run up to three miles guided by a professional fitness instructor, stopping along the way at various bits of street furniture and architectural features to perform bodyweight based exercises.  Be prepared to crawl, jump and climb along the way. StreetGym® is great fun, will boost overall fitness and is amazing training for obstacle races like Tough Mudder and Spartan Beast.

Meet at the Bankside Community Space ready to leave at 6pm. The session will comprise a ten minute warm-up, 40 minutes exercise and ten minutes cool down. StreetGym® takes place outside so make sure you wear the right kit, a base layer and a waterproof outer layer is recommended.

Throughout January, StreetGym® will take place every week. 

RSVP for StreetGym® on 11 January, 16 January and 25 January

Join the conversation with #BetterYou.

Nov 28 2016