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Home >> Events >> 5 January - Better You: Ashtanga Yoga

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5 January - Better You: Ashtanga Yoga

Increase your body's strength, endurance and flexibility while calming the mind
Time and details: 
8-9am
RSVP by: 
Wednesday, 4 January 2017
Daisy Lindlar
Membership Communications Officer
Location: 

18 Great Guildford St

18 Great Guildford Street
London SE1

Ashtanga yoga can be regarded as a complete fitness program. It helps in increasing the body’s strength, endurance, and flexibility as well as calming and disciplining the mind. Every movement is synchronized with a specific style of breathing known as Ujjayi.  

Throughout January, we'll be running weekly yoga sessions as part of our Better You campaign. 

12 January - Hatha yoga

19 January - Yoga for deskworkers

26 January - Yin yoga

Join the conversation with #BetterYou.

Dec 1 2016