Bankside Community Space
Join Better Bankside the Streetgym® team for a new and invigorating outdoor workout. This 45 minute lunchtime session will comprise a unique mix of basic Parkour, urban bootcamp and British military physical training!
We will jog along a circular route in Bankside and perform cardiovascular and bodyweight resistance exercises at various stations along the way, making best use of the urban terrain. The workout stations consist of street furniture, steps, gradients and architectural features so we never need to use equipment.
Come and learn new skills that you can use independently, anywhere, for free and for life.
Bankside's Streetgym® trainer, John Allison, spent 24 years with the British Army and now runs an outdoor fitness venture specialising in unconventional training methods that empower people to break free from gym contracts and unnecessary, costly equipment. He already runs private sessions for companies in Bankside but is partnering with Better Bankside to bring the power of Streetgym® to a wider audience.
Please wear lightweight gloves (workout/cycling style) as we will be in regular contact with street furniture. Feel free to bring a water bottle too!
You must RSVP for this event and complete the attached PARQ form. Please bring the form with you to the session and hand it to the Streetgym® trainer.
Jul 29 2013