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Motion To Mind

Phone number: 
07388 813976
enquiries [at]
15% off Motion To Mind™ Lifestyle Assessment

Want a window into your physiology? Optimal performance in life is a balancing act consisting of the right fuelling, sleep, exercise, hydration and much more. This is a cutting edge Lifestyle Assessment based on three days of Heart Rate Variability (HRV) monitoring.

About the Business: 

Motion To Mind is based in London but operates throughout the UK. They work closely with employees dealing with stress and fatigue in the advertising and media industry. 

One to one coaching and team coaching are both available, with programmes focussed on building resilience. Specialist consultancy and coaching includes

  • Unique personal training
  • Stress management
  • Performance Coaching
  • Health checks
  • Firstbeat Lifestyle Assessment Service
  • Fitness testing
  • Mini-Adventures

Corporate / Team Coaching:

  • Resilience and mental strength workshops
  • Stress management talks and workshops
  • Team health checks and fitness testing
  • Team building physical training sessions
  • Bespoke adventure training/retreat packages to build resilience, team cohesion and performance
  • Firstbeat Lifestyle Assessment Service for teams, at-risk individuals including senior leaders
  • StreetGym® for corporate wellbeing programs
18 Great Guildford Street