As part of the Better You event, Energie Fitness Borough present a traditional Hatha Yoga class is designed to help you find balance, strength and flexibility, by focussing on the connection between mind body and spirit. Using a series of breath work, poses, flow and relaxation meditation, their yoga classes are a sure thing when it comes to achieving a sense of calmness and rejuvenation.
You are welcome to join this event if you live or work in Bankside.
Click the link to check out the other excellent facilities and classes Energie Fitness Borough offer for Banksiders.
This event is part of Better You, our wellbeing programme to help you start the new year with a spring in your step. January is the perfect time to try new activities and hone your skills, and Better You is here to help you do just that. Our series of free activities aims to have something for everyone, and we’d love you to sign up to other events!
