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Home >> Events >> 14 October - Ashtanga Yoga

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14 October - Ashtanga Yoga

Increase your body's strength, endurance and flexibility while calming the mind
Time and details: 
5.30-6.30pm
RSVP by: 
Friday, 11 October 2019
Location: 

18 Great Guildford St

18 Great Guildford Street
SE1

Ashtanga yoga can be regarded as a complete fitness program. It helps in increasing the body’s strength, endurance, and flexibility as well as calming and disciplining the mind. A more challenging class than our usual Yoga for Deskworkers session, every movement is synchronized with a specific style of breathing known as Ujjayi. 

All equipment will be provided - remember to wear comfortable clothing. 

As yoga classes are incredibly popular, we may ask you to reconfirm your place in the week before the event. 

This event is for Better Bankside member businesses, to attend please register here via Eventbrite and use the password Bankside.

Aug 22 2017