We'll be joined by leading personal trainer and founder of Innerfit, Chris Pinner, to learn about how our mindset and understanding of how our brains work are essential elements in keeping new year's resolutions.
You'll learn about:
- How our brains work and react to goals
- How habits are formed
- The '5 Pillars' of behavioural change
- How to make your resolution stick
A light lunch will be provided
This is part of Better You 2019, a programme of events and offers throughout January which aim to set your year off to the best start possible.
Dec 21 2018