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Home >> Events >> 19 January - Better You: Yoga for Deskworkers

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19 January - Better You: Yoga for Deskworkers

Melt away your office stress at an evening yoga session
Time and details: 
RSVP by: 
Wednesday, 18 January 2017

18 Great Guildford St

18 Great Guildford Street
London SE1

A gentle class working on ways to get in between the shoulder blades and counter the computer stoop. Some attention will also be paid to the hip flexors and getting back some of the mobility lost through long hours spent at a desk. If time allows the session will also includes wrists and neck exercises. Many of these exercises can be performed whilst sat at your desk and used as a daily routine.

All equipment will be provided - remember to wear comfortable clothing. 

Throughout January, we'll be running weekly yoga sessions as part of our Better You campaign. 

5 January - Ashtanga yoga

12 January - Hatha yoga

26 January - Yin yoga

Join the conversation with #BetterYou.

Dec 1 2016