We have teamed up with local yoga studio 3Tribes to offer you the chance try out their most popular classes for free. To kick off 2020 and our Better You programme, join us for a morning hot Pilates session.
Hot Pilates uses movements against resistance to strengthen and tone the body while promoting efficient use of movement through greater alignment and focus. As in yoga, the breath is incorporated to elongate and deepen the physical movements and strengthen the mind body connection. Be prepared to sweat. Be prepared to work. Set to music.
3Tribes are a fitness studio located just off of Borough High Street on Marshalsea Road. This is their first central London studio and the first studio to incorporate floatation tanks. If the stress of the city is getting to you down, 3Tribes describe themselves as an oasis to escape.Try out hot yoga, tone up with barre and float to reset stress levels. A new holistic approach to well-being with a friendly and inclusive community ethos.
Please RSVP here using the password: Bankside.
Better You is our annual series of wellbeing events and activities, curated to refresh the body, restore the mind, inspire creativity and encourage you to try something new. Start 2020, the best version of you, that you can be!
Nov 26 2019