Come and take part in a spin taster session at one of Bankside’s best gyms, Energie Fitness Borough on Pocock Street.
Indoor cycling, studio cycling or ‘spinning’ is a high-intensity exercise on a stationary bike.
Spin combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong.
This workshop forms part of Better You 2024, a programme of events focusing on health, wellbeing and learning new skills. We’re inviting Banksiders to join us in starting the new year in a positive way.
