We have teamed up with local yoga studio 3Tribes to offer you the chance try out their most popular classes for free. To kick off 2020 and our Better You programme, join us for a morning hot core session.
The perfect counterbalance to dynamic forms of exercise and yoga practices. Developed from the Daoist lineage of yoga, Yin works through meridian lines with a passive release technique of long held stretches that aim to safely create space in the joints and release tension in the connective tissues deep within the body. You will be talked through mindfulness, meditation and breathing techniques to quieten the mind and release stress.
3Tribes are a fitness studio located just off of Borough High Street on Marshalsea Road. This is their first central London studio and the first studio to incorporate floatation tanks. If the stress of the city is getting to you down, 3Tribes describe themselves as an oasis to escape.Try out hot yoga, tone up with barre and float to reset stress levels. A new holistic approach to well-being with a friendly and inclusive community ethos.
Please RSVP here using the password: Bankside.
Better You is our annual series of wellbeing events and activities, curated to refresh the body, restore the mind, inspire creativity and encourage you to try something new. Start 2020, the best version of you, that you can be!
Nov 26 2019