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Home >> Events >> 29 January - A Better You - Strength and Conditioning for Deskbound Workers

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29 January - A Better You - Strength and Conditioning for Deskbound Workers

The experts at The Fitting Rooms will share knowledge on problems caused by sitting all day at a desk and offer solutions
Time and details: 
12.15 - 1pm
RSVP by: 
Thursday, 28 January 2016
Nicole Gordon
Deputy CEO

The Fitting Rooms Gym

Southwark Street

Many of us spend all day sitting at a desk at work and this sedentary lifestyle can cause postural and muscular skeletal problems.

As part of our Better You campaign, The Fitting Rooms invite you to an interactive presentation on how to correct lower and upper body problems. Attendees will be encouraged to voice any aches, pains and discomforts and the experts at The Fitting Rooms will identify the causes. Advice and tips will be given on stretching, mobility work and exercise to help relieve the symptoms, but more importantly correct and treat the cause resulting in a happier, more productive and healthier you. There's also chance to ask questions throughout and you'll take a helpful handout away with you after the session. 

This session will take place on Friday 29 January. 12.15 - 1pm at The Fitting Rooms on Southwark Street. RSVP to the presentation using the booking form on the right.

If you want to get a bit more hands-on The Fittings Rooms will be running practical classes every Thursday lunchtime during January. This will involve exercise so you would need to bring your kit. Classes are free but places are limited to just four per session. To book a space please email info [at] (subject: RSVP%20-%20Better%20Bankside%20Lunchtime%20Workouts)  

Jan 4 2016