Are you ready to try the 9Round home workout? 9Round will take you through your paces with a 30 minute full body workout you can do from the comfort of your own home. The workout consists of 9 different rounds of 3 minutes work and 30 seconds rest. Each round will include elements of cardio, HIIT, kickboxing, and strength training. No equipment required.
This session will be led by local business 9Round Bankside, a new 30 minute high intensity workout studio.
This is an online event. A zoom link will be sent out nearer to the time.
RSVP via eventbrite using password: Bankside
Spaces are limited, if you are no longer able to attend please cancel your place in advance to allow someone from the waiting list to take your place.
These events are for employees of Better Bankside BID member business. If you are unsure, please get in touch with us to confirm.
‘Better You’ is Better Bankside’s annual programme of health and wellbeing events, designed to encourage you to be the best version of yourself, events range from weekly fitness sessions and talks on wellbeing, nutrition and health to opportunities to learn something new.