8 Feb – Better You: Sound Bath Experience with The Bridge

  • Date Wednesday, 8 February 2023
  • Time 6pm 7pm
  • Address The Bridge, 73 – 81 Southwark Bridge Road, London, SE1 0NQ
Register here using the password Bankside

A fully clothed immersive sound bath experience. Let sound waves ‘wash’ over your body to support relaxation. The harmonics from gongs, Tibetan bowls, tuning pipes and therapeutic sound healing tools will effortlessly lull your mind into a meditative state, while the vibrations revitalize your body and help to release tension. By the end, you’ll feel supremely relaxed and calm.

The session starts at 6pm sharp, so please arrive 10 minutes early to find a place and settle in, latecomers may not be admitted once the session has started. We recommend you bring a blanket to keep warm and cosy during the session. Please bring your own yoga mat if you have one.

The session is being run in collaboration with The Bridge and is part of Better You, our wellbeing programme to help you start the new year with a spring in your step. The beginning of the year is the perfect time to try new activities and hone your skills, and Better You is here to help you do just that. Our series of free activities aims to have something for everyone, and we’d love you to sign up to other events.

 

16 April 2024
16 April – Public Speaking Training
17 April 2024
17 April - Walk the Line with Mr Londoner
17 April 2024
17 April - ACT (Action Counters Terrorism) Awareness Training
29 April 2024
29 April - Marion's Way Gardening Volunteer Session