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8 January - Better You - StreetGym

Free and fun fitness around the city
When: 
Wednesday, 8 January 2020
Time and details: 
6pm start. Ends around 7.00pm
RSVP by: 
Tuesday, 7 January 2020
Location: 

Bankside Space

18 Great Guildford Street
London SE1 0FD

StreetGym® is a fun, free outdoor fitness session. See your city in a different light as we make the best use of London’s iconic urban terrain. You’ll run up to three miles guided by a professional fitness instructor, stopping along the way at various bits of street furniture and architectural features to perform bodyweight-based exercises.  Be prepared to crawl, jump and climb along the way. StreetGym® is great fun, will boost overall fitness and is amazing training for obstacle races like Tough Mudder and Spartan Beast.

Meet at the Bankside Space from 6pm, we'll be leaving at 6.15pm sharp. There will be a safe place to leave bags etc.

The session will comprise a ten-minute warm-up, 40 minutes exercise and ten minutes cool down. StreetGym® takes place outside so make sure you wear the right kit, a base layer and a waterproof outer layer is recommended, depending on the forecast.

Please RSVP here with the password Bankside

Better You is our annual series of wellbeing events and activites, curated to refresh the body, restore the mind, inspire creativity and encourage you to try something new. Start 2020, the best version of you, that you can be!

Apr 18 2019