At our next Bankside Women’s Network breakfast meeting we will be joined by nutrition and wellness expert Nicola Moore.
If you’ve ever felt confused about the many different nutrition and diet messages shared in media and books, Nicola’s talk should really help you to feel a lot clearer, and importantly, less worried about understanding what the ‘right’ way to eat is.
Her aim is to cover the basics of what nutrition actually is, enabling you to start making connections between what you eat and how you feel. She will teach you how to make small, sensible and practical adaptations to your daily routine and diet to support metabolism, energy, focus, hormones and digestive health, so that you leave with more clarity and confidence, and an enlightened and positive approach to food and eating.
In this informal event you’ll have plenty of opportunity to ask Nicola questions about food, nutrition and health, making this a powerful and unique opportunity to gain knowledge and insight that can be directly linked to helping you as an individual.
There will also be plenty of time to get to know other women who work in Bankside and foster new connections.
