Perfect for complete beginners or anybody who wants to slow down. We will re energise the body and the mind by connecting to our breath and moving slowly through seated and standing postures. You will need a yoga mat or a towel and to wear clothes you can move in.
This is an online event. A zoom link will be sent out nearer to the time.
You are welcome to join this event if you live or work in Bankside.
This is part of our annual Better You programme to support your health and wellbeing, designed to encourage you to be your best and happiest self, whatever 2022 may bring.