Achieve a Better You in 2016 with a range of fitness and wellness offers designed to help you kick start your year.
The Colombo Centre combines a gym, studio, football pitches and the largest wellbeing centre in south London. During January they are offer an incredible range of special promotions and free taster sessions.
There's no joining fee (usually £15) when signing up in January. No contract memberships cost from £19.95. Pay as you go option is also available.
Free class access to A.R.D Abs (Monday 5.45 - 6.15pm) and Legs, Bums and Tums (Tuesday 6 - 6.45pm).
For more information please email Robert.cooper [at] GLL.org or colombodm [at] jubileehalltrust.org
Qigong, acupuncture and Chinese massage
Free qigong session (Friday 10 - 11am at Breathe Fridays in January, one free class per person).
Free 15 minute acupuncture consultation. Tuesday 12 January and Friday 15 January, by appointment.
Free 10 minute taster Tuina Chinese chair massage. Tuesday 5 January 3 - 4pm and Friday 8 January 12 - 1pm by appointment.
25% off initial acupuncture or Tuina Chinese massage treatment (new clients in December and January only).
For more information please email laura [at] movingqi.co.uk
Nutritional therapy and weight loss
Free nutritional therapy consultation (including diet and lifestyle plans). Only two available - first come, first served.
Free body composition assessment (weight, fat%, muscle mass, hydration level, BMI, BMR etc.) and recommendations. Five assessments available - first come, first served.
Free weight loss and vitality group programme (for a small group 2-4), four group sessions, menu plans and support material. Thursdays evenings.
For more information please email simona [at] novanutridiet.co.uk
Free tester Angelic Reiki healing sessions, day time until 4pm, 4 - 7 January.
Half price two hour healing awareness group, 15 January at 12pm or 7pm £5 booked in advance or £10 on the day.
20 minute Angelic Reiki healing tester sessions for just £10 on 8 and 15 January by appointment.
For more information, please email blaze2wo [at] gmail.com
Free access to group personal training session (Boot camp) on Tuesday 5 January and Thursday 7 January 7 - 7.45am. First come, first served, five people per session, places limited.
For more information please ring Engin on 07950 265802 or email eo_fitness [at] hotmail.com
Quote 'Better Bankside Better You' when booking the above. Read more about the Better You campaign.