Better You, the programme dedicated to improving your mental, physical, financial wellbeing and environmental wellness, continues in February with a range of exciting and empowering events. This month’s programme offers something for everyone and is the perfect opportunity to learn new skills and improve your overall wellbeing.
The events are curated by local businesses and specialists, providing you with the chance to experience new activities and gain knowledge from experienced professionals. The programme features an array of workshops, seminars and fitness classes, including Financial Wellbeing, Public Speaking, Inclusive Yoga and Mental Health Awareness training.
Here’s what you can expect in February:
- Qigong introduction: A gentle form of exercise that helps improve physical and mental health.
- Financial resilience & the psychology of money workshop: Learn how to manage your finances, build resilience and increase your peace of mind.
- Sound bath with The Bridge: An immersive sensory experience that promotes relaxation and well-being.
- Problem solving and planning seminar: Discover innovative ways to overcome challenges and achieve your goals.
- Everybody yoga: A yoga session designed for all levels and abilities.
- Micro greens with Georgia: Learn how to grow and use fresh herbs and micro greens in your daily meals.
- Stretching & rolling fitness: A fun and effective way to relieve stress and increase mobility.
- Bike maintenance workshop: Learn how to take care of your bike and keep it in top condition.
- Aromatherapy session: Experience the soothing and uplifting benefits of essential oils.
- Yoga with Energie Fitness: Improve your flexibility, strength and balance with a yoga session.
- Street Gym: Get a full-body workout while exploring your neighbourhood.
- Thames foreshore clean up: Do your part for the environment and help clean up the Thames foreshore.
- Herbal tea making with Hackney Herbal: Learn how to make and enjoy your own herbal teas.
- LinkedIn training with The Career Owl: Build your brand, network and find new opportunities on LinkedIn.
- Mental health awareness training: Learn how to support yourself and others when it comes to mental health.
The programme also offers opportunities to save money at Bankside’s wellbeing businesses with the new Buzz offers.