We love walking… It is one of the easiest forms of exercise and it's completely free!
Walking help circulate fresh oxygen rich blood throughout the body and the brain. It helps desk workers to ease daily stresses and release small cells known as endorphins which are natural mood boosters. Walking through Bankside enables you to connect with the local area and discover exciting new places you never knew existed and chat with people from a wide range of businesses.
Join us on one of our weekly Monday lunchtime walks or for The Urban Amble on Thursday 12th September. Here's what current walkers have to say about the programme:
'The speedwalking is a really great idea. It's getting me out and about rather than sitting at my desk all day and helping me to build exercise in to my normal routine - thank you very much!'
'I really enjoy the speed walks and like to meet people from other organisations in the area.'
'Talking whilst speed walking makes you feel as though you're part of a community. I very much look forward to the walk each Monday.'
Don't forget, every new member gets a free Bankside Speed Walkers backpack! Perfect for keeping your shoes in as you speed walk to work.