An introduction to the healing properties of a range of medicinal plants. The workshop will guide participants through a number of culinary, medicinal and wild herbs and how to combine them into unique blends. As part of the session participants will make a set of herbal tea bags to take home.
The session will cover:
– The health benefits, properties and histories of a mix of common and lesser known herbs
– Creating remedies suited to the seasons
– How to mix different dried herbs together to create herbal tea blends
– Themes include digestion, immune health, stress, relaxation and sleep.
