In today's demanding work culture, achieving a healthy work-life balance has never been more important, or more challenging. Rising workloads, always on expectations, and increasing pressure can take a serious toll on mental health and wellbeing, leaving many people feeling overwhelmed and out of control.
This practical 1-hour session is designed to help you take back control. Whether you're struggling to switch off, manage competing demands, or simply find more time for what matters, this session gives you the tools and strategies to feel more balanced, focused, and content, both in and out of work. By the end of this session, you will be able to better manage your workload and time, set healthier boundaries, and feel more in control across both your professional and personal life.
This course is delivered by SEEDL, an online learning platform that is free to access for anyone who works for a Better Bankside member organisation. Find out more about SEEDL and sign up for this course and others: https://betterbankside.co.uk/what-we-do/seedl-online-learning/ [post_title] => 20 May - Establishing a healthy work-life balance [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 20-may-establishing-a-healthy-work-life-balance [to_ping] => [pinged] => [post_modified] => 2026-04-27 16:40:17 [post_modified_gmt] => 2026-04-27 15:40:17 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=7103 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [1] => WP_Post Object ( [ID] => 7101 [post_author] => 33 [post_date] => 2026-04-27 16:27:54 [post_date_gmt] => 2026-04-27 15:27:54 [post_content] =>Workplace communication is one of the first things to break down under pressure. When stress levels rise, our ability to listen effectively, interpret messages accurately, and respond calmly to colleagues can all be affected leading to misunderstandings, conflict, and team tension.
This special one off webinar, delivered during Mental Health Awareness Week, explores the powerful connection between stress and workplace communication. Designed for individuals and teams, the session offers practical, actionable strategies to help you navigate difficult conversations, reduce friction, and communicate more clearly, even in high-pressure situations.
Led by three experienced facilitators, the webinar blends expert input with podcast style discussion and real-world shared experiences. Participants will leave with a clearer understanding of how stress shapes communication, and simple tools they can apply immediately to improve team dynamics and workplace relationships.
This course is delivered by SEEDL, an online learning platform that is free to access for anyone who works for a Better Bankside member organisation. Find out more about SEEDL and sign up for this course and others: https://betterbankside.co.uk/what-we-do/seedl-online-learning/ [post_title] => 14 May - Stress and communication at work: Turning awareness into action [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 14-may-stress-and-communication-at-work-turning-awareness-into-action [to_ping] => [pinged] => [post_modified] => 2026-04-27 16:40:57 [post_modified_gmt] => 2026-04-27 15:40:57 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=7101 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 7047 [post_author] => 33 [post_date] => 2026-04-09 16:12:38 [post_date_gmt] => 2026-04-09 15:12:38 [post_content] => Does the thought of giving a presentation to a room of colleagues fill you with dread? Do you find presenting in person or online in Teams or Zoom difficult? If you have ever needed to win a pitch, share your work in a clear and interesting way or even convince others of your point of view, then this workshop is for you. It is suitable for all levels of ability and for people who want to become confident, articulate and engaging speakers. You will learn the fundamentals of good communication, including voice control, body language and powerful connection. This interactive session will cover speaking in person and how to adapt to presenting online. You will learn how to create great content and to get your message across and will finish the session a stronger, more effective speaker. Speakers Trust is a charity dedicated to training people to become more effective communicators and provides opportunities for them to share their perspectives in public. The organisation helps people become better communicators, with a greater awareness of the importance of speaking out. This improves education and employment prospects as well as the desire to use the power of their voice to bring positive change. Once participants see that they can overcome their fear of public speaking and use their voice to effect change, they are empowered to achieve across a range of areas, with benefits spreading to the home, workplace and community. “I attended the public speaking session and I just wanted to let you know how fantastic it was. Jenny was an incredible trainer and it has been the best training session I have ever attended. I really believe that her training will have an impact on my public speaking skills.” Spaces are limited, if you are no longer able to attend please cancel your place in advance to allow someone from the waiting list to take your place. You are welcome to join this event if you live or work in Bankside. Our professional development events have limited spaces, so priority is given to our business members. If you are unsure, please get in touch with us to confirm. [post_title] => 6 May - Public Speaking Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => public-speaking-training [to_ping] => [pinged] => [post_modified] => 2026-04-14 16:26:59 [post_modified_gmt] => 2026-04-14 15:26:59 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=7047 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 7043 [post_author] => 33 [post_date] => 2026-04-08 12:11:58 [post_date_gmt] => 2026-04-08 11:11:58 [post_content] => As part of our ongoing commitment to supporting the wellbeing of people who work in Bankside, we are hosting a Mental Health First Aid Aware training session, led by Mental Health First Aid England. This introductory course raises awareness of mental health. You will gain:Spring is the perfect excuse to step outside and explore. Join our Spring Wellbeing Walk through the Bankside neighbourhood and discover hidden corners, green spaces, and historical stories designed to lift your mood.
There is strong evidence supporting the mental and physical benefits of walking making this the perfect opportunity to connect with your surroundings, spend time with colleagues, and make new friends in this fascinating and multi-layered area.
On the walk, you'll explore a beautiful haven for wildlife and people. You'll also visit a former school that once served Bankside's most disadvantaged children, before following the Low-Line beneath the railway arches to admire diverse architectural styles and the independent businesses revitalising this former industrial quarter.
Most importantly, this is your chance to take a much needed screen break, stretch your legs, and embrace the unique wonders of Bankside as the neighbourhood comes alive in spring.
[post_title] => 21 May - Spring Wellbeing walk with Mrs Londoner [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => spring-wellbeing-walk-with-mrs-londoner [to_ping] => [pinged] => [post_modified] => 2026-04-08 12:01:15 [post_modified_gmt] => 2026-04-08 11:01:15 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=7042 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 7007 [post_author] => 33 [post_date] => 2026-03-23 12:38:27 [post_date_gmt] => 2026-03-23 12:38:27 [post_content] =>This CrossFit class offers a safe, supportive and accessible first or return experience of CrossFit.
The session includes:The Goodlife Centre invites you to take a break from the digital world and get hands on with tools and materials in their wonderful workshop.
In this session, you’ll have fun working with wood using modern and traditional hand tools. Hammer nails, saw wood, drill something… and express stress by energy transfer in the doing. Think of these sessions as sensory play for grown-ups, for a small window in your day you can enjoy some light touch destruction/construction, alongside tea and biscuits. You’ll also have the chance to see some of The Goodlife Centre courses in action.
Based in a 1950s factory building in Bankside, The Goodlife Centre offers a range of courses in often forgotten practical skills and crafts from woodworking to tiling, upholstery and drilling. Frustrated desk bound creatives often leave with a sense of wonder, able to hold something they have made.
Discover Mindful Drinking introduces simple, practical tools to help you feel better day to day - from improved sleep and focus to calmer mornings and more energy. Whether you’re curious about drinking more intentionally, exploring alcohol-free options, or simply want to make choices that support how you want to feel, this session offers fresh, positive perspectives.
In this workshop, Club Soda founder Laura Willoughby MBE shares evidence-based insights from behaviour change science, along with easy ideas you can try straight away. You’ll also get to taste some of the best alcohol-free drinks on the market, showing how mindful drinking can fit naturally into modern social life.
This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too! Our events often fill up quickly, and with nearly 1,000 members, we want everyone to have the chance to join. To make this fair, please book a maximum of three in-person events during Better You. [post_title] => 28 Jan - Better You: Discover Mindful Drinking [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 28-jan-better-you-discover-mindful-drinking [to_ping] => [pinged] => [post_modified] => 2026-01-26 21:41:59 [post_modified_gmt] => 2026-01-26 21:41:59 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6804 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 6739 [post_author] => 33 [post_date] => 2025-12-08 16:47:06 [post_date_gmt] => 2025-12-08 16:47:06 [post_content] =>The Knit Club, run by Craft Forward, is a welcoming knitting and crochet group open to beginners and experienced makers alike. Connect with others, learn new skills, and discover the radical history of your craft. Participants will create knitted squares for the “Blankets for London” project, Craft Forward’s seasonal initiative donating blankets to unhoused individuals through partner charities.
What to bring: All materials are provided! Experienced knitters can bring their own needles, while beginners and crocheters can use materials supplied by Craft Forward or bring their favourite tools.
This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too! Our events often fill up quickly, and with nearly 1,000 members, we want everyone to have the chance to join. To make this fair, please book a maximum of three in-person events during Better You. [post_title] => 22 Jan - Better You: Knitting Workshop [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-knitting-workshop [to_ping] => [pinged] => [post_modified] => 2025-12-08 16:48:59 [post_modified_gmt] => 2025-12-08 16:48:59 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6739 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 6737 [post_author] => 33 [post_date] => 2025-12-08 16:34:16 [post_date_gmt] => 2025-12-08 16:34:16 [post_content] => This relaxed and creative drawing workshop is perfect for complete beginners or anyone wanting to refresh their skills. Guests are guided step by step through fun exercises designed to build confidence and develop an artist’s eye. Led by a trained portrait artist, China Jordan, with over 15 years of experience, the workshop shares simple techniques that make drawing enjoyable and rewarding. Everyone will leave with a finished piece to be proud of and new skills to continue practising at home. This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too! Our events often fill up quickly, and with nearly 1,000 members, we want everyone to have the chance to join. To make this fair, please book a maximum of three in-person events during Better You. [post_title] => 21 Jan - Better You: Dry Drink & Draw [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-dry-drink-draw [to_ping] => [pinged] => [post_modified] => 2025-12-09 09:09:46 [post_modified_gmt] => 2025-12-09 09:09:46 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6737 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 12 [current_post] => -1 [before_loop] => 1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 7103 [post_author] => 33 [post_date] => 2026-04-27 16:40:17 [post_date_gmt] => 2026-04-27 15:40:17 [post_content] =>In today's demanding work culture, achieving a healthy work-life balance has never been more important, or more challenging. Rising workloads, always on expectations, and increasing pressure can take a serious toll on mental health and wellbeing, leaving many people feeling overwhelmed and out of control.
This practical 1-hour session is designed to help you take back control. Whether you're struggling to switch off, manage competing demands, or simply find more time for what matters, this session gives you the tools and strategies to feel more balanced, focused, and content, both in and out of work. By the end of this session, you will be able to better manage your workload and time, set healthier boundaries, and feel more in control across both your professional and personal life.
This course is delivered by SEEDL, an online learning platform that is free to access for anyone who works for a Better Bankside member organisation. Find out more about SEEDL and sign up for this course and others: https://betterbankside.co.uk/what-we-do/seedl-online-learning/ [post_title] => 20 May - Establishing a healthy work-life balance [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 20-may-establishing-a-healthy-work-life-balance [to_ping] => [pinged] => [post_modified] => 2026-04-27 16:40:17 [post_modified_gmt] => 2026-04-27 15:40:17 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=7103 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 186 [max_num_pages] => 16 [max_num_comment_pages] => 0 [is_single] => [is_preview] => [is_page] => [is_archive] => 1 [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => [is_tag] => [is_tax] => 1 [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_privacy_policy] => [is_404] => [is_embed] => [is_paged] => [is_admin] => [is_attachment] => [is_singular] => [is_robots] => [is_favicon] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => 7a37a4c0189785c43305a163bcba2593 [query_vars_changed:WP_Query:private] => [thumbnails_cached] => [allow_query_attachment_by_filename:protected] => [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) [query_cache_key:WP_Query:private] => wp_query:bfdaa2f01fc9d835f633a0f57915c14f )