Events Wellbeing
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Take part in the Annual Pollinator Count!

Join us and Pollinating London Together as we take part in their annual count of pollinating insects; bees, butterflies, and more, at some of London’s most iconic landmarks. This time, we’ll be heading to St Paul’s Gardens to continue our shared mission of supporting urban biodiversity.

Dan, our urban gardener, will meet the group outside the Better Bankside offices and walk over together.

Before the event:
Please download the FIT Count app to your device and follow the guidance provided. If you have any issues, we’ll be happy to help on the day.

At the end of your survey, you’ll be asked to select a project, please choose Pollinating London Together.

It’s a brilliant way to connect with nature, contribute to citizen science, and spend some time outdoors.

[post_title] => 17 July - Annual Pollinator Count [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 17-july-annual-pollinator-count [to_ping] => [pinged] => [post_modified] => 2025-07-03 10:40:40 [post_modified_gmt] => 2025-07-03 09:40:40 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6434 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 6339 [post_author] => 20 [post_date] => 2025-05-22 11:27:48 [post_date_gmt] => 2025-05-22 10:27:48 [post_content] => Does the thought of giving a presentation to a room of colleagues ïŹll you with dread? Do you find presenting online in Teams or Zoom difficult? If you have ever needed to win a pitch, share your work in a clear and interesting way or even convince others of your point of view, then this workshop is for you. It is suitable for all levels of ability and for people who want to become conïŹdent, articulate and engaging speakers. You will learn the fundamentals of good communication, including voice control, body language and powerful connection. This interactive session will cover speaking in person and how to adapt to presenting online. You will learn how to create great content and to get your message across and will ïŹnish the session a stronger, more effective speaker. Speakers Trust is a charity dedicated to training people to become more effective communicators and provides opportunities for them to share their perspectives in public. The organisation helps people become better communicators, with a greater awareness of the importance of speaking out. This improves education and employment prospects as well as the desire to use the power of their voice to bring positive change. Once participants see that they can overcome their fear of public speaking and use their voice to effect change, they are empowered to achieve across a range of areas, with benefits spreading to the home, workplace and community. “I attended the public speaking session and I just wanted to let you know how fantastic it was. Jenny was an incredible trainer and it has been the best training session I have ever attended. I really believe that her training will have an impact on my public speaking skills.” The session will be held at MCM Studio, 131 Great Suffolk St, London SE1 1PP. You can see more information about the venue here. Spaces are limited, if you are no longer able to attend please cancel your place in advance to allow someone from the waiting list to take your place. You are welcome to join this event if you live or work in Bankside. Our professional development events have limited spaces, so priority is given to our business members. If you are unsure, please get in touch with us to confirm. [post_title] => 4 November - Public Speaking Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 4-nov-public-speaking-training-2 [to_ping] => [pinged] => [post_modified] => 2025-05-22 11:27:48 [post_modified_gmt] => 2025-05-22 10:27:48 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6339 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 6309 [post_author] => 14 [post_date] => 2025-05-02 09:51:29 [post_date_gmt] => 2025-05-02 08:51:29 [post_content] => As part of our ongoing commitment to supporting the wellbeing of people who work in Bankside, we are hosting a Mental Health First Aid Aware training session, led by Mental Health First Aid England. This introductory course raises awareness of mental health. You will gain: This course will be delivered at MCM Studio, 131 Great Suffolk St, London SE1 1PP. You can see more information about the venue here. Learning takes place through a mix of presentations, group discussions and workshop activities. Everyone who completes the course gets: You are welcome to join this event if you live or work in Bankside. Click the register button above and use the password Bankside to sign up for free. [post_title] => 8 July - Mental Health Awareness Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 8-july-mental-health-awareness-training [to_ping] => [pinged] => [post_modified] => 2025-05-02 09:51:29 [post_modified_gmt] => 2025-05-02 08:51:29 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6309 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 6268 [post_author] => 14 [post_date] => 2025-05-02 09:42:47 [post_date_gmt] => 2025-05-02 08:42:47 [post_content] => Does the thought of giving a presentation to a room of colleagues ïŹll you with dread? Do you find presenting online in Teams or Zoom difficult? If you have ever needed to win a pitch, share your work in a clear and interesting way or even convince others of your point of view, then this workshop is for you. It is suitable for all levels of ability and for people who want to become conïŹdent, articulate and engaging speakers. You will learn the fundamentals of good communication, including voice control, body language and powerful connection. This interactive session will cover speaking in person and how to adapt to presenting online. You will learn how to create great content and to get your message across and will ïŹnish the session a stronger, more effective speaker. Speakers Trust is a charity dedicated to training people to become more effective communicators and provides opportunities for them to share their perspectives in public. The organisation helps people become better communicators, with a greater awareness of the importance of speaking out. This improves education and employment prospects as well as the desire to use the power of their voice to bring positive change. Once participants see that they can overcome their fear of public speaking and use their voice to effect change, they are empowered to achieve across a range of areas, with benefits spreading to the home, workplace and community. “I attended the public speaking session and I just wanted to let you know how fantastic it was. Jenny was an incredible trainer and it has been the best training session I have ever attended. I really believe that her training will have an impact on my public speaking skills.” The session will be held at MCM Studio, 131 Great Suffolk St, London SE1 1PP. You can see more information about the venue here. Spaces are limited, if you are no longer able to attend please cancel your place in advance to allow someone from the waiting list to take your place. You are welcome to join this event if you live or work in Bankside. Our professional development events have limited spaces, so priority is given to our business members. If you are unsure, please get in touch with us to confirm. [post_title] => 5 June - Public Speaking Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 5-june-public-speaking-training [to_ping] => [pinged] => [post_modified] => 2025-05-02 09:44:24 [post_modified_gmt] => 2025-05-02 08:44:24 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6268 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 6253 [post_author] => 14 [post_date] => 2025-04-17 10:08:54 [post_date_gmt] => 2025-04-17 09:08:54 [post_content] => As part of our ongoing commitment to supporting the wellbeing of people who work in Bankside, we are hosting a Mental Health First Aid Aware training session, led by Mental Health First Aid England. This introductory course raises awareness of mental health. You will gain: This course will be delivered in person at The Bridge, 73–81 Southwark Bridge Road, London, SE1 0NQ. Learning takes place through a mix of presentations, group discussions and workshop activities. Everyone who completes the course gets: You are welcome to join this event if you live or work in Bankside. Click the register button above and use the password Bankside to sign up for free. [post_title] => 15 May - Mental Health Awareness Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 15-may-mental-health-awareness [to_ping] => [pinged] => [post_modified] => 2025-04-29 14:06:46 [post_modified_gmt] => 2025-04-29 13:06:46 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6253 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 5985 [post_author] => 11 [post_date] => 2025-01-10 13:47:36 [post_date_gmt] => 2025-01-10 13:47:36 [post_content] => Join Simone Venner, a renowned nutritionist and gut health expert, for an inspiring event that transforms how you think about wellness.
With over a decade of experience, Simone, creator of the Reduce the Bloat Method, will share science-backed strategies to improve gut health and boost mental well-being. Having collaborated with leading names like Dr. Alan Desmond and The Happy Pear, and spoken at events like the Hay Festival, Simone brings practical, actionable insights to help you nourish your microbiome, enhance immunity, and elevate your energy. Don’t miss this opportunity to learn from a global expert dedicated to helping you thrive! This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too!
[post_title] => 18 Feb - Better You: Nutritionist Lunch and Learn [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 18-feb-better-you-nutritionist-lunch-and-learn [to_ping] => [pinged] => [post_modified] => 2025-01-10 14:57:00 [post_modified_gmt] => 2025-01-10 14:57:00 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5985 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 5978 [post_author] => 11 [post_date] => 2025-01-10 11:01:51 [post_date_gmt] => 2025-01-10 11:01:51 [post_content] => We're delighted to let you know we have our next Dr Bike taking place 08:00-10:00 this Thursday 27 March in the Bike Hub. Our colleagues at Nip Nip are offering a free basic bike check which will assess: Our Community Wardens will also be there to protect your bike from theft with free security marking. We look forward to seeing you there! [post_title] => 27 March - Dr Bike [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 15-jan-dr-bike [to_ping] => [pinged] => [post_modified] => 2025-03-25 10:52:16 [post_modified_gmt] => 2025-03-25 10:52:16 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5978 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 5953 [post_author] => 27 [post_date] => 2025-01-09 14:21:19 [post_date_gmt] => 2025-01-09 14:21:19 [post_content] => Discover the joy of aerial sling in this workshop designed for all! Suspended in a loop of fabric, you’ll explore a mix of creative shapes, flowing transitions, and exhilarating spins under expert instruction to ensure a safe and supportive environment. Join us at Flying Fantastic for a unique opportunity to challenge your body and mind while enjoying a fun, uplifting experience right in the heart of Bankside! This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too! [post_title] => 6 Feb - Better You: Aerial Slings Yoga [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 6-feb-better-you-aerial-slings-yoga [to_ping] => [pinged] => [post_modified] => 2025-01-09 14:24:57 [post_modified_gmt] => 2025-01-09 14:24:57 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5953 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 5956 [post_author] => 27 [post_date] => 2025-01-08 15:56:46 [post_date_gmt] => 2025-01-08 15:56:46 [post_content] => Experience deep relaxation and inner peace at our Yoga Nidra event. Often referred to as "yogic sleep," Yoga Nidra is a powerful guided meditation that helps release tension, reduce stress, and restore balance to mind and body. Suitable for all levels, this transformative practice allows you to fully unwind and recharge. Join us for this soothing session and leave feeling refreshed, centred, and rejuvenated. Perfect for anyone seeking calm and clarity in their busy live. Mats are provided; however, you’re welcome to bring your own, a towel, or a blanket. Please dress comfortably for lying down. This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too! [post_title] => 12 Feb - Better You: Yoga Nidra session [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 12-feb-better-you-yoga-nidra-session [to_ping] => [pinged] => [post_modified] => 2025-01-08 16:59:46 [post_modified_gmt] => 2025-01-08 16:59:46 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5956 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 5935 [post_author] => 11 [post_date] => 2024-12-20 11:41:50 [post_date_gmt] => 2024-12-20 11:41:50 [post_content] =>

Come join us at MALIN+GOETZ for a magical evening of relaxation and rejuvenation. Let the soothing sounds of crystal singing bowls wash over you as you unwind and de-stress from the hustle and bustle.

This meditation is led by Rebecca, a Reiki Master and sound healer. Combining energy healing and self-esteem practices, she guides individuals to embrace their authentic selves and achieve personal transformation.

If you are pregnant, have a pacemaker or have metal pins you should consult with their healthcare provider before participating in a sound bath, particularly during the first trimester of pregnancy. While many sound baths are gentle and relaxing, some individuals may prefer to avoid certain frequencies or vibrations during pregnancy as a precaution.

This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too!

[post_title] => 15 Jan - Better You: Sound Meditation [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 15-jan-better-you-sound-meditation [to_ping] => [pinged] => [post_modified] => 2024-12-20 12:49:55 [post_modified_gmt] => 2024-12-20 12:49:55 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5935 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 5928 [post_author] => 11 [post_date] => 2024-12-19 14:23:33 [post_date_gmt] => 2024-12-19 14:23:33 [post_content] => Better Bankside have teamed up with Positive Planet to provide Carbon Literacy training for Better You! Join the Positive Planet team, for an informative and interactive Carbon Literacy Certified training course, a qualification recognised by the United Nations. Carbon Literacy training provides organisations with an awareness of the climate-related costs and impacts of their activities and the ability and motivation to reduce greenhouse gas emissions. The training is open to any Better Bankside member with the cost covered by Better Bankside. Is this course right for me? This course is aimed at Bankside businesses, their employees and anyone looking to increase their awareness of carbon dioxide costs, impacts, and most importantly how to reduce emissions. The course would be especially useful for those people who have a responsibility for sustainability and carbon reduction within their role. The course will enable you to empower your team to take climate action. The course will also give you the knowledge, skills and confidence to act to reduce your carbon emissions to support your company’s and the UKs Net Zero target. Where? This in-person training event will be held at the Tate Modern, entrance is via the staff entrance on Park Street, SE1 9DZ . There will be opportunities to network about your net zero plans with like-minded businesses from across Bankside. What’s on offer? Carbon Literate individuals understand how climate change will affect them, both geographically and locally. Individuals who receive Carbon Literacy training typically realise carbon savings of 5-15%. The aims of the course are: The benefits for your business: This course is the equivalent of 8 hours of CPD training and requires attendees to carry out tasks prior to attending the in-person course. During the course, attendees will need to complete a personal and corporate pledge, which will be submitted to the Carbon Literacy Project for assessment and certification. More information on how to make your organisation Carbon Literate can be found here. Refreshments  Tea, coffee and water will be available throughout the day with a light breakfast on arrival and a veggie lunch provided. Questions? Please contact Sadie Hodgson, Sustainability Manager: sh@betterbankside.co.uk   This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too! 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This introductory course raises awareness of mental health. You will gain: This course will be delivered at Blackfriars Settlement, 1 Rushworth Street, London, SE1 0RB. Learning takes place through a mix of presentations, group discussions and workshop activities. Everyone who completes the course gets: You are welcome to join this event if you live or work in Bankside. Click the register button above and use the password Bankside to sign up for free. 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