Come join us at MALIN+GOETZ for a magical evening of relaxation and rejuvenation. Let the soothing sounds of crystal singing bowls wash over you as you unwind and de-stress from the hustle and bustle.
This meditation is led by Rebecca, a Reiki Master and sound healer. Combining energy healing and self-esteem practices, she guides individuals to embrace their authentic selves and achieve personal transformation.
If you are pregnant, have a pacemaker or have metal pins you should consult with their healthcare provider before participating in a sound bath, particularly during the first trimester of pregnancy. While many sound baths are gentle and relaxing, some individuals may prefer to avoid certain frequencies or vibrations during pregnancy as a precaution.
This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too!
[post_title] => 15 Jan - Better You: Sound Meditation [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 15-jan-better-you-sound-meditation [to_ping] => [pinged] => [post_modified] => 2024-12-20 12:49:55 [post_modified_gmt] => 2024-12-20 12:49:55 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5935 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 5928 [post_author] => 11 [post_date] => 2024-12-19 14:23:33 [post_date_gmt] => 2024-12-19 14:23:33 [post_content] => Better Bankside have teamed up with Positive Planet to provide Carbon Literacy training for Better You! Join the Positive Planet team, for an informative and interactive Carbon Literacy Certified training course, a qualification recognised by the United Nations. Carbon Literacy training provides organisations with an awareness of the climate-related costs and impacts of their activities and the ability and motivation to reduce greenhouse gas emissions. The training is open to any Better Bankside member with the cost covered by Better Bankside. Is this course right for me? This course is aimed at Bankside businesses, their employees and anyone looking to increase their awareness of carbon dioxide costs, impacts, and most importantly how to reduce emissions. The course would be especially useful for those people who have a responsibility for sustainability and carbon reduction within their role. The course will enable you to empower your team to take climate action. The course will also give you the knowledge, skills and confidence to act to reduce your carbon emissions to support your company’s and the UKs Net Zero target. Where? This in-person training event will be held at the Tate Modern, entrance is via the staff entrance on Park Street, SE1 9DZ . There will be opportunities to network about your net zero plans with like-minded businesses from across Bankside. What’s on offer? Carbon Literate individuals understand how climate change will affect them, both geographically and locally. Individuals who receive Carbon Literacy training typically realise carbon savings of 5-15%. The aims of the course are: