Does the thought of presenting to a room full of colleagues fill you with dread? Whether you're speaking in person or online via Teams or Zoom, this workshop is designed to help.
If you've ever needed to win a pitch, share your work clearly, or persuade others to your point of view, this session is for you. It's suitable for all levels and for anyone who wants to become a more confident, articulate and engaging speaker.
You'll cover the fundamentals of good communication voice control, body language and powerful connection. The session is interactive and covers both in-person and online presenting. You'll learn how to create great content, get your message across effectively, and leave as a stronger, more confident speaker.
Speakers Trust is a charity dedicated to helping people become more effective communicators. They work to build confidence in public speaking, improve education and employment prospects, and empower people to use their voice to drive positive change in the workplace, at home and in the community. “I attended the public speaking session and I just wanted to let you know how fantastic it was. Jenny was an incredible trainer and it has been the best training session I have ever attended. I really believe that her training will have an impact on my public speaking skills.” Spaces are limited. If you can no longer attend, please cancel in advance so someone from the waiting list can take your place. This event is open to anyone who lives or works in Bankside, though priority is given to business members. If you're unsure whether that includes you, please get in touch to confirm. [post_title] => 2 Sept - Public Speaking Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 2-sept-public-speaking-training [to_ping] => [pinged] => [post_modified] => 2026-05-11 16:32:34 [post_modified_gmt] => 2026-05-11 15:32:34 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=7146 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [1] => WP_Post Object ( [ID] => 7131 [post_author] => 33 [post_date] => 2026-05-05 13:57:20 [post_date_gmt] => 2026-05-05 12:57:20 [post_content] => Experience the benefits of classical Pilates with a twist with Club Pilates. Their signature, contemporary Reformer Flow 1 class is beginner-friendly, making it perfect for those new to Pilates or looking to refine their foundation. This dynamic, full-body workout strengthens, lengthens and tones your entire body while improving posture, flexibility and core stability. Creatively flow from the Reformer to the Springboard, Chair, Mat and more, ensuring you never experience the same class twice. Expect to leave feeling stronger, more balanced and deeply connected to your body - both inside and out. Based in Bankside, Club Pilates offers a wide range of classes from cardio- based Pilates to restorative classes that focus on stretching and centring the body. You can get 20% off for a lifetime using our Buzz offer. Please remember to bring grippy socks. If you don’t have any, you can purchase a pair at the studio for £15. [post_title] => 11 Jun- Reformer Pilates with Club Pilates [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 11-jun-reformer-pilates-with-club-pilates [to_ping] => [pinged] => [post_modified] => 2026-05-05 13:57:20 [post_modified_gmt] => 2026-05-05 12:57:20 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=7131 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 7110 [post_author] => 14 [post_date] => 2026-04-30 10:42:17 [post_date_gmt] => 2026-04-30 09:42:17 [post_content] =>Workplace communication is one of the first things to break down under pressure. When stress levels rise, our ability to listen effectively, interpret messages accurately, and respond calmly to colleagues can all be affected leading to misunderstandings, conflict, and team tension.
This special one off webinar, delivered during Mental Health Awareness Week, explores the powerful connection between stress and workplace communication. Designed for individuals and teams, the session offers practical, actionable strategies to help you navigate difficult conversations, reduce friction, and communicate more clearly, even in high-pressure situations.
Led by three experienced facilitators, the webinar blends expert input with podcast style discussion and real-world shared experiences. Participants will leave with a clearer understanding of how stress shapes communication, and simple tools they can apply immediately to improve team dynamics and workplace relationships.
This course is delivered by SEEDL, an online learning platform that is free to access for anyone who works for a Better Bankside member organisation. Find out more about SEEDL and sign up for this course and others: https://betterbankside.co.uk/what-we-do/seedl-online-learning/ [post_title] => 14 May - Stress and communication at work: Turning awareness into action [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 14-may-stress-and-communication-at-work-turning-awareness-into-action [to_ping] => [pinged] => [post_modified] => 2026-04-27 16:40:57 [post_modified_gmt] => 2026-04-27 15:40:57 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=7101 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 7047 [post_author] => 33 [post_date] => 2026-04-09 16:12:38 [post_date_gmt] => 2026-04-09 15:12:38 [post_content] => Does the thought of giving a presentation to a room of colleagues fill you with dread? Do you find presenting in person or online in Teams or Zoom difficult? If you have ever needed to win a pitch, share your work in a clear and interesting way or even convince others of your point of view, then this workshop is for you. It is suitable for all levels of ability and for people who want to become confident, articulate and engaging speakers. You will learn the fundamentals of good communication, including voice control, body language and powerful connection. This interactive session will cover speaking in person and how to adapt to presenting online. You will learn how to create great content and to get your message across and will finish the session a stronger, more effective speaker. Speakers Trust is a charity dedicated to training people to become more effective communicators and provides opportunities for them to share their perspectives in public. The organisation helps people become better communicators, with a greater awareness of the importance of speaking out. This improves education and employment prospects as well as the desire to use the power of their voice to bring positive change. Once participants see that they can overcome their fear of public speaking and use their voice to effect change, they are empowered to achieve across a range of areas, with benefits spreading to the home, workplace and community. “I attended the public speaking session and I just wanted to let you know how fantastic it was. Jenny was an incredible trainer and it has been the best training session I have ever attended. I really believe that her training will have an impact on my public speaking skills.” Spaces are limited, if you are no longer able to attend please cancel your place in advance to allow someone from the waiting list to take your place. You are welcome to join this event if you live or work in Bankside. Our professional development events have limited spaces, so priority is given to our business members. If you are unsure, please get in touch with us to confirm. [post_title] => 6 May - Public Speaking Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => public-speaking-training [to_ping] => [pinged] => [post_modified] => 2026-04-14 16:26:59 [post_modified_gmt] => 2026-04-14 15:26:59 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=7047 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 7043 [post_author] => 33 [post_date] => 2026-04-08 12:11:58 [post_date_gmt] => 2026-04-08 11:11:58 [post_content] => As part of our ongoing commitment to supporting the wellbeing of people who work in Bankside, we are hosting a Mental Health First Aid Aware training session, led by Mental Health First Aid England. This introductory course raises awareness of mental health. You will gain:"Expertly delivered training in a well structured format. Great experience to share knowledge and new learning with a diverse group."You are welcome to join this event if you live or work in Bankside. [post_title] => 12 May - Mental Health Awareness Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 12-may-mental-health-awareness-training [to_ping] => [pinged] => [post_modified] => 2026-05-06 14:33:20 [post_modified_gmt] => 2026-05-06 13:33:20 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=7043 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 7042 [post_author] => 33 [post_date] => 2026-04-08 12:01:15 [post_date_gmt] => 2026-04-08 11:01:15 [post_content] => This walk is now fully booked but please add your details to the waitlist as we often get cancellations.
Spring is the perfect excuse to step outside and explore. Join our Spring Wellbeing Walk through the Bankside neighbourhood and discover hidden corners, green spaces, and historical stories designed to lift your mood.
There is strong evidence supporting the mental and physical benefits of walking making this the perfect opportunity to connect with your surroundings, spend time with colleagues, and make new friends in this fascinating and multi-layered area.
On the walk, you'll explore a beautiful haven for wildlife and people. You'll also visit a former school that once served Bankside's most disadvantaged children, before following the Low-Line beneath the railway arches to admire diverse architectural styles and the independent businesses revitalising this former industrial quarter.
Most importantly, this is your chance to take a much needed screen break, stretch your legs, and embrace the unique wonders of Bankside as the neighbourhood comes alive in spring.
[post_title] => 21 May - Spring Wellbeing walk with Mrs Londoner [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => spring-wellbeing-walk-with-mrs-londoner [to_ping] => [pinged] => [post_modified] => 2026-05-07 16:07:11 [post_modified_gmt] => 2026-05-07 15:07:11 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=7042 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 7007 [post_author] => 33 [post_date] => 2026-03-23 12:38:27 [post_date_gmt] => 2026-03-23 12:38:27 [post_content] =>This CrossFit class offers a safe, supportive and accessible first or return experience of CrossFit.
The session includes:The Goodlife Centre invites you to take a break from the digital world and get hands on with tools and materials in their wonderful workshop.
In this session, you’ll have fun working with wood using modern and traditional hand tools. Hammer nails, saw wood, drill something… and express stress by energy transfer in the doing. Think of these sessions as sensory play for grown-ups, for a small window in your day you can enjoy some light touch destruction/construction, alongside tea and biscuits. You’ll also have the chance to see some of The Goodlife Centre courses in action.
Based in a 1950s factory building in Bankside, The Goodlife Centre offers a range of courses in often forgotten practical skills and crafts from woodworking to tiling, upholstery and drilling. Frustrated desk bound creatives often leave with a sense of wonder, able to hold something they have made.
Discover Mindful Drinking introduces simple, practical tools to help you feel better day to day - from improved sleep and focus to calmer mornings and more energy. Whether you’re curious about drinking more intentionally, exploring alcohol-free options, or simply want to make choices that support how you want to feel, this session offers fresh, positive perspectives.
In this workshop, Club Soda founder Laura Willoughby MBE shares evidence-based insights from behaviour change science, along with easy ideas you can try straight away. You’ll also get to taste some of the best alcohol-free drinks on the market, showing how mindful drinking can fit naturally into modern social life.
This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too! Our events often fill up quickly, and with nearly 1,000 members, we want everyone to have the chance to join. To make this fair, please book a maximum of three in-person events during Better You. [post_title] => 28 Jan - Better You: Discover Mindful Drinking [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 28-jan-better-you-discover-mindful-drinking [to_ping] => [pinged] => [post_modified] => 2026-01-26 21:41:59 [post_modified_gmt] => 2026-01-26 21:41:59 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6804 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 12 [current_post] => -1 [before_loop] => 1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 7146 [post_author] => 33 [post_date] => 2026-05-08 10:51:24 [post_date_gmt] => 2026-05-08 09:51:24 [post_content] =>Does the thought of presenting to a room full of colleagues fill you with dread? Whether you're speaking in person or online via Teams or Zoom, this workshop is designed to help.
If you've ever needed to win a pitch, share your work clearly, or persuade others to your point of view, this session is for you. It's suitable for all levels and for anyone who wants to become a more confident, articulate and engaging speaker.
You'll cover the fundamentals of good communication voice control, body language and powerful connection. The session is interactive and covers both in-person and online presenting. You'll learn how to create great content, get your message across effectively, and leave as a stronger, more confident speaker.
Speakers Trust is a charity dedicated to helping people become more effective communicators. They work to build confidence in public speaking, improve education and employment prospects, and empower people to use their voice to drive positive change in the workplace, at home and in the community. “I attended the public speaking session and I just wanted to let you know how fantastic it was. Jenny was an incredible trainer and it has been the best training session I have ever attended. I really believe that her training will have an impact on my public speaking skills.” Spaces are limited. If you can no longer attend, please cancel in advance so someone from the waiting list can take your place. This event is open to anyone who lives or works in Bankside, though priority is given to business members. If you're unsure whether that includes you, please get in touch to confirm. [post_title] => 2 Sept - Public Speaking Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 2-sept-public-speaking-training [to_ping] => [pinged] => [post_modified] => 2026-05-11 16:32:34 [post_modified_gmt] => 2026-05-11 15:32:34 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=7146 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 188 [max_num_pages] => 16 [max_num_comment_pages] => 0 [is_single] => [is_preview] => [is_page] => [is_archive] => 1 [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => [is_tag] => [is_tax] => 1 [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_privacy_policy] => [is_404] => [is_embed] => [is_paged] => [is_admin] => [is_attachment] => [is_singular] => [is_robots] => [is_favicon] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => 7a37a4c0189785c43305a163bcba2593 [query_vars_changed:WP_Query:private] => [thumbnails_cached] => [allow_query_attachment_by_filename:protected] => [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) [query_cache_key:WP_Query:private] => wp_query:bfdaa2f01fc9d835f633a0f57915c14f )