Events Wellbeing
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In this fun, welcoming session, you’ll learn the basic steps, try out simple partner moves, and build confidence on the dance floor all in a relaxed, friendly atmosphere. No experience or partner needed; just bring your energy and enjoy great music, plenty of laughter, and the joy of moving to the rhythm. It’s the perfect way to try salsa, meet new people, and boost your wellbeing through dance! This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too! Our events often fill up quickly, and with nearly 1,000 members, we want everyone to have the chance to join. To make this fair, please book a maximum of three in-person events during Better You. 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Through a series of fun, interactive games that build in challenge, you’ll explore practical movements for self-defence, improve your fitness, and gain confidence on the ground. This session is open to all ages and experience levels. Attire: shorts and a sports top. Based in Bankside, Carpe Diem is a boutique Brazilian Jiu-Jitsu gym. Whether you want to learn a new skill, get a sweat on, or blow off some steam – Carpe Diem is the place for you. Use your Buzz card to get 20% off the first month's membership. This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too! Our events often fill up quickly, and with nearly 1,000 members, we want everyone to have the chance to join. To make this fair, please book a maximum of three in-person events during Better You. [post_title] => 13 Jan - Better You: Brazilian Jiu-Jitsu with Carpe Diem [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-brazilian-jiu-jitsu [to_ping] => [pinged] => [post_modified] => 2025-12-08 16:05:19 [post_modified_gmt] => 2025-12-08 16:05:19 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6751 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 6709 [post_author] => 9 [post_date] => 2025-11-13 13:12:01 [post_date_gmt] => 2025-11-13 13:12:01 [post_content] => Balancing work with caring for a loved one can be challenging, but you’re not alone. Join the Bankside Carers’ Network for this breakfast event with Carers UK, the national charity supporting unpaid carers. Over coffee, tea, and pastries, you’ll hear practical advice and discover resources available to support people looking after family members or friends. This is a chance to connect with others in similar situations, share experiences, and pick up helpful guides like Looking After Someone, Caring Magazine, and Carers UK’s self-advocacy toolkit. Whether you’re supporting ageing parents, family members with additional needs, or friends who rely on you, this session offers both information and community. The event starts at 8:30 am with breakfast and the opportunity to connect with others, followed by the Carers UK presentation from 9:00 am to 9:30 am (approximately). This will leave time for questions and informal discussion until the event ends. Come along, grab a pastry, and take away tips and tools to help you manage caring alongside your work life. Interested in joining the Bankside Carers' Network? Contact Rachel Nicholson for more info. [post_title] => 3 Dec - Coffee, Connection & Support with Carers UK [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 3-dec-coffee-connection-support-with-carers-uk [to_ping] => [pinged] => [post_modified] => 2025-11-13 13:12:01 [post_modified_gmt] => 2025-11-13 13:12:01 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6709 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 6618 [post_author] => 14 [post_date] => 2025-09-16 09:57:53 [post_date_gmt] => 2025-09-16 08:57:53 [post_content] => As part of our ongoing commitment to supporting the wellbeing of people who work in Bankside, we are hosting a Mental Health First Aid Aware training session, led by Mental Health First Aid England. This introductory course raises awareness of mental health. You will gain: This course will be delivered at Blackfriars Settlement, 1 Rushworth Street, London, SE1 0RB. Learning takes place through a mix of presentations, group discussions and workshop activities. Everyone who completes the course gets: You are welcome to join this event if you live or work in Bankside. Click the register button above and use the password Bankside to sign up for free. [post_title] => 21 Oct - Mental Health Awareness Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 21-oct-mental-health-awareness-training-2 [to_ping] => [pinged] => [post_modified] => 2025-09-16 09:57:53 [post_modified_gmt] => 2025-09-16 08:57:53 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6618 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 6434 [post_author] => 11 [post_date] => 2025-06-24 14:59:55 [post_date_gmt] => 2025-06-24 13:59:55 [post_content] =>

Take part in the Annual Pollinator Count!

Join us and Pollinating London Together as we take part in their annual count of pollinating insects; bees, butterflies, and more, at some of London’s most iconic landmarks. This time, we’ll be heading to St Paul’s Gardens to continue our shared mission of supporting urban biodiversity.

Dan, our urban gardener, will meet the group outside the Better Bankside offices and walk over together.

Before the event:
Please download the FIT Count app to your device and follow the guidance provided. If you have any issues, we’ll be happy to help on the day.

At the end of your survey, you’ll be asked to select a project, please choose Pollinating London Together.

It’s a brilliant way to connect with nature, contribute to citizen science, and spend some time outdoors.

[post_title] => 17 July - Annual Pollinator Count [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 17-july-annual-pollinator-count [to_ping] => [pinged] => [post_modified] => 2025-07-03 10:40:40 [post_modified_gmt] => 2025-07-03 09:40:40 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6434 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 6339 [post_author] => 20 [post_date] => 2025-05-22 11:27:48 [post_date_gmt] => 2025-05-22 10:27:48 [post_content] => Does the thought of giving a presentation to a room of colleagues fill you with dread? Do you find presenting online in Teams or Zoom difficult? If you have ever needed to win a pitch, share your work in a clear and interesting way or even convince others of your point of view, then this workshop is for you. It is suitable for all levels of ability and for people who want to become confident, articulate and engaging speakers. You will learn the fundamentals of good communication, including voice control, body language and powerful connection. This interactive session will cover speaking in person and how to adapt to presenting online. You will learn how to create great content and to get your message across and will finish the session a stronger, more effective speaker. Speakers Trust is a charity dedicated to training people to become more effective communicators and provides opportunities for them to share their perspectives in public. The organisation helps people become better communicators, with a greater awareness of the importance of speaking out. This improves education and employment prospects as well as the desire to use the power of their voice to bring positive change. Once participants see that they can overcome their fear of public speaking and use their voice to effect change, they are empowered to achieve across a range of areas, with benefits spreading to the home, workplace and community. “I attended the public speaking session and I just wanted to let you know how fantastic it was. Jenny was an incredible trainer and it has been the best training session I have ever attended. I really believe that her training will have an impact on my public speaking skills.” The session will be held at MCM Studio, 131 Great Suffolk St, London SE1 1PP. You can see more information about the venue here. Spaces are limited, if you are no longer able to attend please cancel your place in advance to allow someone from the waiting list to take your place. You are welcome to join this event if you live or work in Bankside. Our professional development events have limited spaces, so priority is given to our business members. If you are unsure, please get in touch with us to confirm. [post_title] => 4 November - Public Speaking Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 4-nov-public-speaking-training-2 [to_ping] => [pinged] => [post_modified] => 2025-05-22 11:27:48 [post_modified_gmt] => 2025-05-22 10:27:48 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6339 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 6309 [post_author] => 14 [post_date] => 2025-05-02 09:51:29 [post_date_gmt] => 2025-05-02 08:51:29 [post_content] => As part of our ongoing commitment to supporting the wellbeing of people who work in Bankside, we are hosting a Mental Health First Aid Aware training session, led by Mental Health First Aid England. This introductory course raises awareness of mental health. You will gain: This course will be delivered at MCM Studio, 131 Great Suffolk St, London SE1 1PP. You can see more information about the venue here. Learning takes place through a mix of presentations, group discussions and workshop activities. Everyone who completes the course gets: You are welcome to join this event if you live or work in Bankside. Click the register button above and use the password Bankside to sign up for free. [post_title] => 8 July - Mental Health Awareness Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 8-july-mental-health-awareness-training [to_ping] => [pinged] => [post_modified] => 2025-05-02 09:51:29 [post_modified_gmt] => 2025-05-02 08:51:29 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6309 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 6268 [post_author] => 14 [post_date] => 2025-05-02 09:42:47 [post_date_gmt] => 2025-05-02 08:42:47 [post_content] => Does the thought of giving a presentation to a room of colleagues fill you with dread? Do you find presenting online in Teams or Zoom difficult? If you have ever needed to win a pitch, share your work in a clear and interesting way or even convince others of your point of view, then this workshop is for you. It is suitable for all levels of ability and for people who want to become confident, articulate and engaging speakers. You will learn the fundamentals of good communication, including voice control, body language and powerful connection. This interactive session will cover speaking in person and how to adapt to presenting online. You will learn how to create great content and to get your message across and will finish the session a stronger, more effective speaker. Speakers Trust is a charity dedicated to training people to become more effective communicators and provides opportunities for them to share their perspectives in public. The organisation helps people become better communicators, with a greater awareness of the importance of speaking out. This improves education and employment prospects as well as the desire to use the power of their voice to bring positive change. Once participants see that they can overcome their fear of public speaking and use their voice to effect change, they are empowered to achieve across a range of areas, with benefits spreading to the home, workplace and community. “I attended the public speaking session and I just wanted to let you know how fantastic it was. Jenny was an incredible trainer and it has been the best training session I have ever attended. I really believe that her training will have an impact on my public speaking skills.” The session will be held at MCM Studio, 131 Great Suffolk St, London SE1 1PP. You can see more information about the venue here. Spaces are limited, if you are no longer able to attend please cancel your place in advance to allow someone from the waiting list to take your place. You are welcome to join this event if you live or work in Bankside. Our professional development events have limited spaces, so priority is given to our business members. If you are unsure, please get in touch with us to confirm. [post_title] => 5 June - Public Speaking Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 5-june-public-speaking-training [to_ping] => [pinged] => [post_modified] => 2025-05-02 09:44:24 [post_modified_gmt] => 2025-05-02 08:44:24 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6268 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 6253 [post_author] => 14 [post_date] => 2025-04-17 10:08:54 [post_date_gmt] => 2025-04-17 09:08:54 [post_content] => As part of our ongoing commitment to supporting the wellbeing of people who work in Bankside, we are hosting a Mental Health First Aid Aware training session, led by Mental Health First Aid England. This introductory course raises awareness of mental health. You will gain: This course will be delivered in person at The Bridge, 73–81 Southwark Bridge Road, London, SE1 0NQ. Learning takes place through a mix of presentations, group discussions and workshop activities. Everyone who completes the course gets: You are welcome to join this event if you live or work in Bankside. Click the register button above and use the password Bankside to sign up for free. [post_title] => 15 May - Mental Health Awareness Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 15-may-mental-health-awareness [to_ping] => [pinged] => [post_modified] => 2025-04-29 14:06:46 [post_modified_gmt] => 2025-04-29 13:06:46 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6253 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 5985 [post_author] => 11 [post_date] => 2025-01-10 13:47:36 [post_date_gmt] => 2025-01-10 13:47:36 [post_content] => Join Simone Venner, a renowned nutritionist and gut health expert, for an inspiring event that transforms how you think about wellness.
With over a decade of experience, Simone, creator of the Reduce the Bloat Method, will share science-backed strategies to improve gut health and boost mental well-being. Having collaborated with leading names like Dr. Alan Desmond and The Happy Pear, and spoken at events like the Hay Festival, Simone brings practical, actionable insights to help you nourish your microbiome, enhance immunity, and elevate your energy. Don’t miss this opportunity to learn from a global expert dedicated to helping you thrive! This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too!
[post_title] => 18 Feb - Better You: Nutritionist Lunch and Learn [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 18-feb-better-you-nutritionist-lunch-and-learn [to_ping] => [pinged] => [post_modified] => 2025-01-10 14:57:00 [post_modified_gmt] => 2025-01-10 14:57:00 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5985 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 5978 [post_author] => 11 [post_date] => 2025-01-10 11:01:51 [post_date_gmt] => 2025-01-10 11:01:51 [post_content] => We're delighted to let you know we have our next Dr Bike taking place 08:00-10:00 this Thursday 27 March in the Bike Hub. Our colleagues at Nip Nip are offering a free basic bike check which will assess: Our Community Wardens will also be there to protect your bike from theft with free security marking. We look forward to seeing you there! [post_title] => 27 March - Dr Bike [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 15-jan-dr-bike [to_ping] => [pinged] => [post_modified] => 2025-03-25 10:52:16 [post_modified_gmt] => 2025-03-25 10:52:16 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5978 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 5953 [post_author] => 2 [post_date] => 2025-01-09 14:21:19 [post_date_gmt] => 2025-01-09 14:21:19 [post_content] => Discover the joy of aerial sling in this workshop designed for all! Suspended in a loop of fabric, you’ll explore a mix of creative shapes, flowing transitions, and exhilarating spins under expert instruction to ensure a safe and supportive environment. Join us at Flying Fantastic for a unique opportunity to challenge your body and mind while enjoying a fun, uplifting experience right in the heart of Bankside! This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too! [post_title] => 6 Feb - Better You: Aerial Slings Yoga [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 6-feb-better-you-aerial-slings-yoga [to_ping] => [pinged] => [post_modified] => 2025-01-09 14:24:57 [post_modified_gmt] => 2025-01-09 14:24:57 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5953 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 12 [current_post] => -1 [before_loop] => 1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 6761 [post_author] => 33 [post_date] => 2025-12-08 16:10:12 [post_date_gmt] => 2025-12-08 16:10:12 [post_content] => Join a lively, all level salsa dancing class perfect for complete beginners and seasoned dancers alike. In this fun, welcoming session, you’ll learn the basic steps, try out simple partner moves, and build confidence on the dance floor all in a relaxed, friendly atmosphere. No experience or partner needed; just bring your energy and enjoy great music, plenty of laughter, and the joy of moving to the rhythm. It’s the perfect way to try salsa, meet new people, and boost your wellbeing through dance! This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too! Our events often fill up quickly, and with nearly 1,000 members, we want everyone to have the chance to join. To make this fair, please book a maximum of three in-person events during Better You. 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