Events Wellbeing
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Come join us at MALIN+GOETZ for a magical evening of relaxation and rejuvenation. Let the soothing sounds of crystal singing bowls wash over you as you unwind and de-stress from the hustle and bustle.

This meditation is led by Rebecca, a Reiki Master and sound healer. Combining energy healing and self-esteem practices, she guides individuals to embrace their authentic selves and achieve personal transformation.

If you are pregnant, have a pacemaker or have metal pins you should consult with their healthcare provider before participating in a sound bath, particularly during the first trimester of pregnancy. While many sound baths are gentle and relaxing, some individuals may prefer to avoid certain frequencies or vibrations during pregnancy as a precaution.

This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too!

[post_title] => 15 Jan - Better You: Sound Meditation [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 15-jan-better-you-sound-meditation [to_ping] => [pinged] => [post_modified] => 2024-12-20 12:49:55 [post_modified_gmt] => 2024-12-20 12:49:55 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5935 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 5928 [post_author] => 11 [post_date] => 2024-12-19 14:23:33 [post_date_gmt] => 2024-12-19 14:23:33 [post_content] => Better Bankside have teamed up with Positive Planet to provide Carbon Literacy training for Better You! Join the Positive Planet team, for an informative and interactive Carbon Literacy Certified training course, a qualification recognised by the United Nations. Carbon Literacy training provides organisations with an awareness of the climate-related costs and impacts of their activities and the ability and motivation to reduce greenhouse gas emissions. The training is open to any Better Bankside member with the cost covered by Better Bankside. Is this course right for me? This course is aimed at Bankside businesses, their employees and anyone looking to increase their awareness of carbon dioxide costs, impacts, and most importantly how to reduce emissions. The course would be especially useful for those people who have a responsibility for sustainability and carbon reduction within their role. The course will enable you to empower your team to take climate action. The course will also give you the knowledge, skills and confidence to act to reduce your carbon emissions to support your company’s and the UKs Net Zero target. Where? This in-person training event will be held at the Tate Modern, entrance is via the staff entrance on Park Street, SE1 9DZ . There will be opportunities to network about your net zero plans with like-minded businesses from across Bankside. What’s on offer? Carbon Literate individuals understand how climate change will affect them, both geographically and locally. Individuals who receive Carbon Literacy training typically realise carbon savings of 5-15%. The aims of the course are: The benefits for your business: This course is the equivalent of 8 hours of CPD training and requires attendees to carry out tasks prior to attending the in-person course. During the course, attendees will need to complete a personal and corporate pledge, which will be submitted to the Carbon Literacy Project for assessment and certification. More information on how to make your organisation Carbon Literate can be found here. Refreshments  Tea, coffee and water will be available throughout the day with a light breakfast on arrival and a veggie lunch provided. Questions? Please contact Sadie Hodgson, Sustainability Manager: sh@betterbankside.co.uk   This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too! [post_title] => 30 Jan - Better You: Carbon Literacy Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 30-jan-better-you-carbon-literacy-training [to_ping] => [pinged] => [post_modified] => 2024-12-19 16:57:00 [post_modified_gmt] => 2024-12-19 16:57:00 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5928 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 5859 [post_author] => 2 [post_date] => 2024-12-17 12:15:26 [post_date_gmt] => 2024-12-17 12:15:26 [post_content] => Eat Momo, the Borough Yards canteen serves juicy Momo with fillings inspired by regional recipes from across the Nepal, such as pork, ginger and onion; chicken, garam masala and coriander; and paneer, seasonal greens and carrot, alongside traditional accompaniments of spicy chilli pickle and tomato chutney. The masterclass will consist of Dough making, filling the doughs then the ultimate challenge of plaiting the momo in two different shapes. The Eat Momo team will then steam your dumplings and serve them to you with an Aalu Ko Achar which is a Nepalese style potato salad and a soft drink to wash it all down. This Masterclass will the conducted by Eat Momo's experienced Kitchen team. This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too! [post_title] => 29 Jan - Better You: Momo Dumpling making with Eat Momo [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 29-jan-better-you-momo-dumpling-making-with-eat-momo [to_ping] => [pinged] => [post_modified] => 2024-12-18 15:01:37 [post_modified_gmt] => 2024-12-18 15:01:37 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5859 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 5873 [post_author] => 2 [post_date] => 2024-12-17 11:49:30 [post_date_gmt] => 2024-12-17 11:49:30 [post_content] => Do your indoor plants need some extra loving after the Christmas period? Come drop in with your plant for a lunchtime session to help identify potential problems. During the session we can work together to re-pot, divide and better understand your plant so it can thrive. This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too! [post_title] => 28 Jan - Better You: How to look after your house plant [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 28-jan-better-you-how-to-look-after-your-house-plant [to_ping] => [pinged] => [post_modified] => 2024-12-18 15:00:10 [post_modified_gmt] => 2024-12-18 15:00:10 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5873 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 5868 [post_author] => 2 [post_date] => 2024-12-17 11:46:41 [post_date_gmt] => 2024-12-17 11:46:41 [post_content] => Empower yourself with confidence and self-defence skills! The art of self-defence is knowing how to defend yourself. It is not just about mastering physical techniques; it is about enhancing your awareness to prevent danger before it arises. By equipping yourself with self-defence knowledge, you will feel better prepared for any challenging situation. This course is tailored for everyone, irrespective of gender, age, or fitness level. It will be a combination of theory and basic practical skills. Our fully qualified and highly acclaimed Level 3 Self-Defence Instructor will delve into: This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too! [post_title] => 23 Jan - Better You: Self-defence class [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 23-jan-better-you-self-defence-class [to_ping] => [pinged] => [post_modified] => 2024-12-17 11:46:41 [post_modified_gmt] => 2024-12-17 11:46:41 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5868 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 5864 [post_author] => 2 [post_date] => 2024-12-17 11:44:40 [post_date_gmt] => 2024-12-17 11:44:40 [post_content] => Come and explore the powerful aromatics contained in plants and learn how we can harness and use them. Grasp the basics of making your own natural perfume blend and begin your herbal journey. This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too!   [post_title] => 21 Jan - Better You: Natural perfume making class [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 21-jan-better-you-natural-perfume-making-class [to_ping] => [pinged] => [post_modified] => 2024-12-19 16:23:06 [post_modified_gmt] => 2024-12-19 16:23:06 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5864 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 5854 [post_author] => 2 [post_date] => 2024-12-17 11:42:12 [post_date_gmt] => 2024-12-17 11:42:12 [post_content] => The Font Climbing are not just about boulders; they're about creating unforgettable moments whilst climbing boulders, studying boulders, discussing boulders, watching their pals climb boulders, boul... Okay sorry enough about the boulders. Join them for a fun 1 hour session with their coaches, teaching you all you need to know to safely access the centre independently; after the coaching element you will have an unlimited amount of free climbing time. Don't forget to enjoy a drink, or two, in our cafe area afterwards too! This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too!   [post_title] => 16 Jan - Better You: Bouldering session [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 16-jan-better-you-bouldering-session [to_ping] => [pinged] => [post_modified] => 2024-12-18 14:58:11 [post_modified_gmt] => 2024-12-18 14:58:11 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5854 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 5856 [post_author] => 2 [post_date] => 2024-12-11 13:32:32 [post_date_gmt] => 2024-12-11 13:32:32 [post_content] => Create an inspiring and visual collage of your goals, a DIY moodboard or just something creative. Learn about different styles of vision board, alongside collaging techniques, before getting stuck in to make one for yourself. This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too!   [post_title] => 14 Jan - Better You: Creative vision board workshop [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 14-jan-better-you-creative-vision-board-workshop [to_ping] => [pinged] => [post_modified] => 2024-12-19 16:21:55 [post_modified_gmt] => 2024-12-19 16:21:55 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5856 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 5701 [post_author] => 2 [post_date] => 2024-09-25 11:56:26 [post_date_gmt] => 2024-09-25 10:56:26 [post_content] => As part of our ongoing commitment to supporting the wellbeing of people who work in Bankside, we are hosting a Mental Health First Aid Aware training session, led by Mental Health First Aid England. This introductory course raises awareness of mental health. You will gain: This 3.5 hour course will be delivered in person- venue to be announced soon. Learning takes place through a mix of presentations, group discussions and workshop activities. Once you’ve registered, you’ll receive a link to the Mental Health England portal where you’ll submit your details, in order to receive your workbook and certificate after the training. Everyone who completes the course gets: Please note your organisation must be a Better Bankside member to attend this training. [post_title] => 21 Oct - Mental Health Awareness Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 21-oct-mental-health-awareness-training [to_ping] => [pinged] => [post_modified] => 2024-10-01 11:24:54 [post_modified_gmt] => 2024-10-01 10:24:54 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5701 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 5697 [post_author] => 2 [post_date] => 2024-09-23 12:55:41 [post_date_gmt] => 2024-09-23 11:55:41 [post_content] => Join us at Arch 23 for our Halloween special Pumpkin Carving Workshop host by M.Y.O. You will learn creative techniques to carve the perfect pumpkin. Whether you're going for spooky or stylish, M.Y.O will provide all the tools, tips, and inspiration to help you craft a pumpkin masterpiece. Enjoy our fun atmosphere with our curated Halloween playlist , seasonal treats, and plenty of carving ideas to get your creativity flowing. Perfect for a fun night out with friends or a unique way to celebrate the season. Book your spot now and take home your very own custom-carved pumpkin, ready to impress at any Halloween gathering! [post_title] => 29 Oct - Halloween Pumpkin Workshop: Carve Your Own Creation! [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 29-oct-halloween-pumpkin-workshop-carve-your-own-creation [to_ping] => [pinged] => [post_modified] => 2024-10-01 11:25:36 [post_modified_gmt] => 2024-10-01 10:25:36 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5697 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 5566 [post_author] => 9 [post_date] => 2024-08-28 14:01:36 [post_date_gmt] => 2024-08-28 13:01:36 [post_content] => In the UK alone, it is estimated that around 300,000 women leave work every year as a result of menopause symptoms according to the CIPD.  For women themselves, this is a time of life when they have probably achieved a senior leadership role, or are in a position where they can devote more time and energy to a career they love.  For businesses, 35% of senior leadership roles will be held by women. Clearly, women and the companies that employ them must get the support they need to address this issue and reverse the tide. Join this online webinar with Julia Oyeleye, a professional menopause coach and wellbeing expert, to learn how menopause affects women in the workplace and what they and their employers can do to reduce the potential negative impacts of this natural life stage. Julia will also share simple but effective techniques for managing the top five menopause symptoms, and how to have conversations at work about this important topic. 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Suitable for all levels, this transformative practice allows you to fully unwind and recharge. Join us for this soothing session and leave feeling refreshed, centred, and rejuvenated. Perfect for anyone seeking calm and clarity in their busy live. Mats are provided; however, you’re welcome to bring your own, a towel, or a blanket. Please dress comfortably for lying down. This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too! 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