Events Wellbeing
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[post_title] => 9 May - Online Deaf Awareness Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 9-may-online-deaf-awareness-training [to_ping] => [pinged] => [post_modified] => 2024-04-25 11:04:36 [post_modified_gmt] => 2024-04-25 10:04:36 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5014 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [1] => WP_Post Object ( [ID] => 4995 [post_author] => 2 [post_date] => 2023-12-21 16:40:47 [post_date_gmt] => 2023-12-21 16:40:47 [post_content] =>
[post_title] => Better You - Seated Posture Workshop with Breathe London [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-are-you-sitting-comfortably [to_ping] => [pinged] => [post_modified] => 2024-01-30 11:49:53 [post_modified_gmt] => 2024-01-30 11:49:53 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4995 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 4978 [post_author] => 2 [post_date] => 2023-12-18 16:20:45 [post_date_gmt] => 2023-12-18 16:20:45 [post_content] => Join the experts at The Fitting Rooms for an exclusive workshop about the benefits of weight training for health and sustainable fat loss. Learn how weight training can improve strength, joint integrity, mobility and promote fat loss. The Fitting Rooms will also teach the basics of how a programme could be structured and delivered as well as how to approach nutrition to ensure optimum results. The workshop will not require any physical activity on your part so no need for gym attire. Places are limited to 15 people to keep it small and allow for questions and so we can provide extra tips on how to get started whatever your level. This workshop forms part of Better You 2024, a programme of events focusing on health, wellbeing and learning new skills. We’re inviting Banksiders to join us in starting the new year in a positive way. [post_title] => Better You - Introduction to Weight Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-an-introduction-to-weight-training [to_ping] => [pinged] => [post_modified] => 2023-12-19 13:50:53 [post_modified_gmt] => 2023-12-19 13:50:53 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4978 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 4975 [post_author] => 2 [post_date] => 2023-12-18 10:40:00 [post_date_gmt] => 2023-12-18 10:40:00 [post_content] => Come and explore the powerful aromatics contained in plants and learn how we have harnessed and used them. Grasp the basics of making your own natural perfume blend and begin your herbal journey. This workshop forms part of Better You 2024, a programme of events focusing on health, wellbeing and learning new skills. We’re inviting Banksiders to join us in starting the new year in a positive way. [post_title] => Better You - Natural Perfume Making Class [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-natural-perfume-making-class [to_ping] => [pinged] => [post_modified] => 2023-12-18 10:40:00 [post_modified_gmt] => 2023-12-18 10:40:00 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4975 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 4964 [post_author] => 2 [post_date] => 2023-12-15 11:15:53 [post_date_gmt] => 2023-12-15 11:15:53 [post_content] => As part of our ongoing commitment to supporting the wellbeing of people who work in Bankside, we are hosting a Mental Health First Aid Aware training session, led by Mental Health First Aid England. This introductory course raises awareness of mental health. You will gain: This 3.5 hour course will be delivered in person- venue to be announced soon. Learning takes place through a mix of presentations, group discussions and workshop activities. Once you’ve registered, you’ll receive a link to the Mental Health England portal where you’ll submit your details, in order to receive your workbook and certificate after the training. Everyone who completes the course gets: Please note your organisation must be a Better Bankside member to attend this training. This training forms part of Better You 2024, a programme of events focusing on health, wellbeing and learning new skills. We’re inviting Banksiders to join us in starting the new year in a positive way. [post_title] => Better You - Mental Health Awareness Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-mental-health-awareness-training [to_ping] => [pinged] => [post_modified] => 2024-01-03 10:52:11 [post_modified_gmt] => 2024-01-03 10:52:11 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4964 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 4963 [post_author] => 2 [post_date] => 2023-12-15 11:00:49 [post_date_gmt] => 2023-12-15 11:00:49 [post_content] => Does the thought of giving a presentation to a room of colleagues fill you with dread? Have you found presenting online and through Zoom or MS Teams difficult to adapt to? If you have ever needed to win a pitch, share your work in a clear and interesting way or even convince others of your point of view, then this workshop is for you. It is suitable for all levels of ability and for people who want to become confident, articulate and engaging speakers. You will learn the fundamentals of good communication, including voice control, body language and powerful connection. This interactive session will cover speaking in person and how to adapt to presenting online. You will learn how to create great content and to get your message across and will finish the session a stronger, more effective speaker. Speakers Trust is a charity dedicated to training people to become more effective communicators and provides opportunities for them to share their perspectives in public. The organisation helps people become better communicators, with a greater awareness of the importance of speaking out. This improves education and employment prospects as well as the desire to use the power of their voice to bring positive change. Once participants see that they can overcome their fear of public speaking and use their voice to effect change, they are empowered to achieve across a range of areas, with benefits spreading to the home, workplace and community. “I attended the public speaking session and I just wanted to let you know how fantastic it was. Jenny was an incredible trainer and it has been the best training session I have ever attended. I really believe that her training will have an impact on my public speaking skills.” You are welcome to join this event if you live or work in Bankside. Our professional development events have limited spaces, so priority is given to our business members. If you are unsure, please get in touch with us to confirm. This workshop forms part of Better You 2024, a programme of events focusing on health, wellbeing and learning new skills. We’re inviting Banksiders to join us in starting the new year in a positive way. [post_title] => Better You – Public Speaking Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-public-speaking-training [to_ping] => [pinged] => [post_modified] => 2024-01-03 10:43:46 [post_modified_gmt] => 2024-01-03 10:43:46 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4963 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 4926 [post_author] => 2 [post_date] => 2023-12-15 10:23:32 [post_date_gmt] => 2023-12-15 10:23:32 [post_content] => Self-care: a phrase we have all become very familiar with in recent years. Helping to manage stress, increase your energy and help improve your mental health, self-care is quickly becoming the new trend to achieving optimum wellbeing. These days, the internet is filled with hundreds of self-care tips but how many of these tips are actually useful? In this 90 minute workshop we will explore our top 10 self-care tips that actually work! We discuss the importance of knowing the 'Why' and not just the 'How', from learning how to breathe properly to understanding the reasons for some food cravings.  You'll be sure to leave feeling more confident on how easy it is to incorporate these tips into your everyday life. This workshop forms part of Better You 2024, a programme of events focusing on health, wellbeing and learning new skills. We’re inviting Banksiders to join us in starting the new year in a positive way.
[post_title] => Better You - 10 Self Care Tips that Actually Work! [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-self-care-with-breathe-london [to_ping] => [pinged] => [post_modified] => 2024-01-03 10:38:30 [post_modified_gmt] => 2024-01-03 10:38:30 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4926 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 4959 [post_author] => 2 [post_date] => 2023-12-15 09:51:49 [post_date_gmt] => 2023-12-15 09:51:49 [post_content] => Immerse yourself in the world of botanical art with our Terracotta Pot Painting workshop hosted by Crafting Joy. This unique class is designed to not only enhance your creative skills but also to give a new lease of life to your plant pots through the fascinating art of upcycling. In this hands-on session, hosted by Adanma from Crafting Joy, you'll learn a variety of techniques to transform ordinary terracotta pots into stunning, personalised masterpieces that will breathe life into your indoor or outdoor garden spaces. Adanma will guide you through the entire process, ensuring that even if you're a beginner, you'll leave with a beautifully painted plant pot using acrylic paints specially curated for terracotta surfaces. Whether you're inspired by nature, abstract designs, or geometric patterns, this workshop encourages you to express your unique style and personality on each pot. This workshop forms part of Better You 2024, a programme of events focusing on health, wellbeing and learning new skills. We’re inviting Banksiders to join us in starting the new year in a positive way. [post_title] => Better You - Terracotta Pot Painting with Crafting Joy [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-terracotta-pot-painting-with-crafting-joy [to_ping] => [pinged] => [post_modified] => 2023-12-15 12:45:49 [post_modified_gmt] => 2023-12-15 12:45:49 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4959 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 4956 [post_author] => 2 [post_date] => 2023-12-15 09:41:33 [post_date_gmt] => 2023-12-15 09:41:33 [post_content] => Qi (pronounced chee) is life force and gong means work in Chinese. Qigong are gentle exercises that combine breath with movement, helping to calm the mind and regulate the qi in the meridians or acupuncture channels of the body. It is a system practiced to maintain health, promote healing and increase vitality. With regular, focused practice, the gentle, rhythmic movements of Qigong can: This class forms part of Better You 2024, a programme of events focusing on health, wellbeing and learning new skills. We’re inviting Banksiders to join us in starting the new year in a positive way. [post_title] => Better You - Qigong with Breathe London [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-qigong-with-breathe-london [to_ping] => [pinged] => [post_modified] => 2023-12-15 12:40:34 [post_modified_gmt] => 2023-12-15 12:40:34 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4956 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 4947 [post_author] => 2 [post_date] => 2023-12-13 16:19:29 [post_date_gmt] => 2023-12-13 16:19:29 [post_content] => Come and learn how to grow edible salads in a container. The workshop will focus on sowing seeds for early salad leaves and edibles. All you need is a bright windowsill inside or sheltered spot outside. At the end of the session, you will have a small container sown with seeds to take away with you and be equipped with the required skills to cultivate your mini ‘allotment’. All seeds and materials will be provided. The session will be run by Bankside Open Spaces Trust (BOST), an environmental charity working to provide outstanding green spaces and outdoor activities that enhance the health and wellbeing of urban communities. This workshop forms part of Better You 2024, a programme of events focusing on health, wellbeing and learning new skills. We’re inviting Banksiders to join us in starting the new year in a positive way. [post_title] => Better You - Seed Sowing Workshop with Bankside Open Spaces Trust [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-seed-sowing-workshop-with-bost [to_ping] => [pinged] => [post_modified] => 2024-01-24 17:29:28 [post_modified_gmt] => 2024-01-24 17:29:28 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4947 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 4943 [post_author] => 2 [post_date] => 2023-12-13 15:59:04 [post_date_gmt] => 2023-12-13 15:59:04 [post_content] => Come and take part in a spin taster session at one of Bankside’s best gyms, Energie Fitness Borough on Pocock Street. Indoor cycling, studio cycling or 'spinning' is a high-intensity exercise on a stationary bike. Spin combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong. This workshop forms part of Better You 2024, a programme of events focusing on health, wellbeing and learning new skills. We’re inviting Banksiders to join us in starting the new year in a positive way. [post_title] => Better You - Spin Class with Energie Fitness Borough [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 24-jan-spin-class-with-energie-fitness-borough [to_ping] => [pinged] => [post_modified] => 2023-12-15 12:42:06 [post_modified_gmt] => 2023-12-15 12:42:06 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4943 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 4933 [post_author] => 2 [post_date] => 2023-12-11 16:40:53 [post_date_gmt] => 2023-12-11 16:40:53 [post_content] => Come and take part in a yoga taster session at one of Bankside's best gyms, Energie Fitness Borough on Pocock Street. In this class you will learn how to unite your breath with your body, offering a variety of poses accessible to all levels of yoga practitioners. The class will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived. This workshop forms part of Better You 2024, a programme of events focusing on health, wellbeing and learning new skills. We’re inviting Banksiders to join us in starting the new year in a positive way. 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