Events Wellbeing
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Join us on on Union Street next to Audrey's, for a free drop-in Dr Bike  on 27 Sep, 8am - 12midday. No booking required. Each session provides a basic bike check which will assess: Our Bankside warden team will also be there to offer bike security marking to help trace your bike if it gets stolen and deter thieves in the first place.   [post_title] => 27 Sep - Dr Bike - Free Bike Check [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 17-sep-dr-bike-free-bike-check [to_ping] => [pinged] => [post_modified] => 2023-09-08 14:29:50 [post_modified_gmt] => 2023-09-08 13:29:50 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4374 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [1] => WP_Post Object ( [ID] => 4372 [post_author] => 20 [post_date] => 2023-04-25 12:12:51 [post_date_gmt] => 2023-04-25 11:12:51 [post_content] => As more and more people take to cycling around London, it’s important to check your bike is functioning as it should. Join us on on Union Street next to Audrey's, for a free drop-in Dr Bike and bike marking on 15 May, 3pm-7pm. No booking required. Each session provides a basic bike check which will assess:   [post_title] => 15 May - Dr Bike - Free Bike Check [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 15-may-dr-bike-free-bike-check [to_ping] => [pinged] => [post_modified] => 2023-04-25 12:14:27 [post_modified_gmt] => 2023-04-25 11:14:27 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4372 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 4371 [post_author] => 20 [post_date] => 2023-04-25 12:02:27 [post_date_gmt] => 2023-04-25 11:02:27 [post_content] => As more and more people take to cycling around London, it’s important to check your bike is functioning as it should. Join us behind the Tate Modern, on Sumner Street, for a free drop-in Dr Bike and bike marking on 12 June, 3pm - 7pm. No booking required. Each session provides a basic bike check which will assess: [post_title] => 12 Jun - Dr Bike - Free Bike Check [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 12-jun-dr-bike-free-bike-check [to_ping] => [pinged] => [post_modified] => 2023-04-26 12:49:04 [post_modified_gmt] => 2023-04-26 11:49:04 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4371 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 4365 [post_author] => 2 [post_date] => 2023-04-24 15:05:25 [post_date_gmt] => 2023-04-24 14:05:25 [post_content] => As more and more people take to cycling around London, it’s important to check your bike is functioning as it should. Join us on 52 Blackfriars Road, for a free drop-in Dr Bike and bike marking on 24 April, 3.00pm - 7.00pm. No booking required. Each session provides a basic bike check which will assess: [post_title] => 24 April- Dr Bike - Free Bike Check [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 24-april-dr-bike-free-bike-check [to_ping] => [pinged] => [post_modified] => 2023-04-24 15:06:08 [post_modified_gmt] => 2023-04-24 14:06:08 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4365 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 4361 [post_author] => 20 [post_date] => 2023-04-20 16:06:22 [post_date_gmt] => 2023-04-20 15:06:22 [post_content] => Get ready to get your green on! Our Urban Gardener Georgia is hosting the next Lunchtime Gardening session for 2023. We need brilliant Banksiders to get the gloves on and help us make Bankside beautiful for us all. You'll be guided by Georgia with digging, planting, potting and more. Come along for a really satisfying social event and feel good! We have tools but if you have your own gardening gloves, please bring them with you. Please also wear appropriate footwear and clothing suitable for the weather. Remember to bring some water and sunscreen in warmer weather. Please leave valuables at home or at your office. Meet on Union Street. What Three Words location - ///precautions.shrimp.alert   Check out our downloadable May events calendar and book your spot now. Plus, don’t forget to share the calendar with your colleagues and invite them to join in on the fun.       [post_title] => 24 May - Lunchtime Gardening: Green Fingers for Late Springers [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 24-may-lunchtime-gardening-making-it-green-in-may [to_ping] => [pinged] => [post_modified] => 2023-04-26 12:44:23 [post_modified_gmt] => 2023-04-26 11:44:23 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4361 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 4360 [post_author] => 20 [post_date] => 2023-04-20 15:30:26 [post_date_gmt] => 2023-04-20 14:30:26 [post_content] => Get ready to get your green on! Our Urban Gardener Georgia is hosting the next Lunchtime Gardening session for 2023. We need brilliant Banksiders to get the gloves on and help us make Bankside beautiful for us all. You'll be guided by Georgia with digging, planting, potting and more. Come along for a really satisfying social event and feel good! We have tools but if you have your own gardening gloves, please bring them with you. Please also wear appropriate footwear and clothing suitable for the weather. Remember to bring some water and sunscreen in warmer weather. Please leave valuables at home or at your office. Meet on Redcross Way. What Three Words location - smug.member.rainy   Check out our downloadable May events calendar and book your spot now. Plus, don’t forget to share the calendar with your colleagues and invite them to join in on the fun.       [post_title] => 10 May - Lunchtime Gardening: Making It Green in May [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 10-may-lunchtime-gardening-making-it-green-in-may [to_ping] => [pinged] => [post_modified] => 2023-04-26 12:42:00 [post_modified_gmt] => 2023-04-26 11:42:00 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4360 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 4339 [post_author] => 20 [post_date] => 2023-04-17 15:07:54 [post_date_gmt] => 2023-04-17 14:07:54 [post_content] => Volunteering is a great way to make a difference in our local community. But did you know, volunteering can also help improve your wellbeing, develop new skills, or boost your confidence?  Volunteering with your colleagues is also a great team-building activity. We’re working with Community Southwark's INVOLVE team to plan a half-day volunteering activity at an adventure playground for children and young people with Special Educational Needs and Disabilities.  Working in teams, we'll get hands-on to refurb some of the play equipment, create new seating and other structures, and bring a wildlife pond back to life. Sign yourself up, or bring a small team of colleagues to join other Banksiders for this fun volunteering team challenge. The adventure playground is in Southwark, close to Oval tube station; we'll share location details once you register.  All tools and equipment will be provided at this event, but please make sure you wear suitable closed-toe shoes and dress for the weather as we’ll be working outside. If you register but can no longer attend, please cancel with as much notice as possible to allow someone from the waiting list the opportunity to go in your place. [post_title] => 7 June – Volunteers Week: BB x Community Southwark Volunteering Day Out [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 7-june-volunteers-week-bb-x-community-southwark-volunteering-day-out [to_ping] => [pinged] => [post_modified] => 2023-05-09 18:48:52 [post_modified_gmt] => 2023-05-09 17:48:52 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4339 [menu_order] => 6 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 4335 [post_author] => 20 [post_date] => 2023-04-17 12:39:01 [post_date_gmt] => 2023-04-17 11:39:01 [post_content] => Volunteering is a great way to make a difference in our local community. But did you know, volunteering can also help improve your wellbeing, develop new skills or boost your confidence?  Volunteering with your colleagues is also a great team building activity. Join other Bankside volunteers for this beach clean on the Thames foreshore, led by our recycling partner Recorra, to help remove plastic waste from the banks of the Thames. You'll be surprised at the volume and variety of plastics that can be found by the river, helping to remove these will make an immediate difference to our local environment as well as wider marine ecosystems. Meet at Gabriel's Wharf at 1.30pm for a briefing from Recorra before heading down to the foreshore where we will work our way back towards Bankside. Please wear suitable, closed toe shoes - we are running this event during low tide but surfaces along the Thames can be slippery. Please also dress appropriately for the weather. High vis jackets, bin bags, litter pickers and gloves will all be provided. If you register but can no longer attend, please cancel with as much notice as possible to allow someone from the waiting list the opportunity to go in your place. [post_title] => 6 June – Volunteers Week: Thames Beach Clean [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 6-june-volunteers-week-thames-beach-clean [to_ping] => [pinged] => [post_modified] => 2023-04-17 12:52:59 [post_modified_gmt] => 2023-04-17 11:52:59 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4335 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 4333 [post_author] => 20 [post_date] => 2023-04-17 11:47:23 [post_date_gmt] => 2023-04-17 10:47:23 [post_content] => Volunteering is a great way to make a difference in our local community. But did you know, volunteering can also help improve your wellbeing, develop new skills or boost your confidence?  Volunteering with your colleagues is also a great team building activity. All year round, Banksiders are making a difference right on our doorstep, by getting their gardening gloves on to work with our Urban Gardener to add greenery to our neighbourhood. Come along to this lunchtime gardening session to get hands on to help Georgia, our Urban Gardener, give one of the larger sites that she maintains a refresh so it’s looking blooming beautiful and ready for summer. We’ll be running this as two one hour sessions – just pick the time you want to attend: 12.00pm-1.00pm or 1.00pm-2.00pm Click here and sign up using password Bankside for the 12-1pm session Click here and sign up using password Bankside for the 1-2pm session We have tools but if you have your own gardening gloves, please bring them with you. Please also wear appropriate footwear and clothing suitable for the weather. If you register but can no longer attend, please cancel with as much notice as possible to allow someone from the waiting list the opportunity to go in your place. [post_title] => 1 June – Volunteers Week: Lunchtime Gardening – Summer Refresh [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 1-june-volunteers-week-lunchtime-gardening-summer-refresh [to_ping] => [pinged] => [post_modified] => 2023-05-12 14:29:25 [post_modified_gmt] => 2023-05-12 13:29:25 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4333 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 4313 [post_author] => 20 [post_date] => 2023-04-05 10:52:35 [post_date_gmt] => 2023-04-05 09:52:35 [post_content] =>

Aromatherapy for Summer Wellbeing

Would you like to know how to harness the power of essential oils to keep your mind and body thriving this Summer?  The longer summer days bring joy but also  challenges such as difficulty getting enough sleep, itchy eyes nose and throat, dealing with dry skin, sunburn and even just staying cool, calm and relaxed as the temperatures rise. 

 

Join aromatherapist Julia Oyeleye from Breathe London as she walks you through the science and art of using essential oils to benefit your mental and physical wellbeing. You will discover how to design your own personalised blend and create an inhaler that you can carry with you through your day. You'll receive information on 15 essential oils and their researched benefits on mental states and emotions, as well as learn a simple method for creating your own soothing skin blends that you can experiment with after the workshop. Julia will also introduce you to her book, Aromatherapy for Mental Wellbeing and answer your questions about the best ways to use natural health to support a better you.

  Click the register button above and use the password Bankside to get signed up for free.   Check out our downloadable May events calendar and book your spot now. Plus, don’t forget to share the calendar with your colleagues and invite them to join in on the fun. [post_title] => 25 May - Aromatherapy for Summer Wellbeing [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 25-may-aromatherapy-for-wellbeing [to_ping] => [pinged] => [post_modified] => 2023-04-26 12:45:14 [post_modified_gmt] => 2023-04-26 11:45:14 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4313 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 4312 [post_author] => 20 [post_date] => 2023-04-05 10:42:32 [post_date_gmt] => 2023-04-05 09:42:32 [post_content] => StreetGym is a fun, free outdoor fitness session. See your city in a different light as we make the best use of London’s iconic urban terrain. You’ll run up to three miles guided by a professional fitness instructor, stopping along the way at various bits of street furniture and architectural features to perform bodyweight-based exercises. Be prepared to crawl, jump and climb along the way. StreetGym is great fun, will boost overall fitness and is amazing training for obstacle races like Tough Mudder and Spartan Beast. Meet at the Bankside Bike Hub on Ewer Street from 6pm, we’ll be leaving at 6.15pm sharp. The session will comprise a ten-minute warm-up, 40 minutes exercise and ten minutes cool down. StreetGym takes place outside so make sure you wear the right kit, a base layer and a waterproof outer layer is recommended, depending on the forecast. You are welcome to join this event if you live or work in Bankside. Check out our downloadable May events calendar and book your spot now. Plus, don’t forget to share the calendar with your colleagues and invite them to join in on the fun. [post_title] => 24 May - Outdoors Fitness with StreetGym [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 24-may-outdoors-fitness-with-streetgym [to_ping] => [pinged] => [post_modified] => 2023-04-26 12:44:08 [post_modified_gmt] => 2023-04-26 11:44:08 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4312 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 4311 [post_author] => 20 [post_date] => 2023-04-05 10:35:54 [post_date_gmt] => 2023-04-05 09:35:54 [post_content] => StreetGym is a fun, free outdoor fitness session. See your city in a different light as we make the best use of London’s iconic urban terrain. You’ll run up to three miles guided by a professional fitness instructor, stopping along the way at various bits of street furniture and architectural features to perform bodyweight-based exercises. Be prepared to crawl, jump and climb along the way. StreetGym is great fun, will boost overall fitness and is amazing training for obstacle races like Tough Mudder and Spartan Beast. Meet at the Bankside Bike Hub on Ewer Street from 6pm, we’ll be leaving at 6.15pm sharp. The session will comprise a ten-minute warm-up, 40 minutes exercise and ten minutes cool down. StreetGym takes place outside so make sure you wear the right kit, a base layer and a waterproof outer layer is recommended, depending on the forecast. You are welcome to join this event if you live or work in Bankside. [post_title] => Rescheduled event - 3 May - Outdoors Fitness with StreetGym [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 3-may-outdoors-fitness-with-streetgym [to_ping] => [pinged] => [post_modified] => 2023-04-26 17:02:22 [post_modified_gmt] => 2023-04-26 16:02:22 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4311 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 12 [current_post] => -1 [before_loop] => 1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 4374 [post_author] => 20 [post_date] => 2023-04-25 12:16:24 [post_date_gmt] => 2023-04-25 11:16:24 [post_content] => As more and more people take to cycling around London, it’s important to check your bike is functioning as it should. Join us on on Union Street next to Audrey's, for a free drop-in Dr Bike  on 27 Sep, 8am - 12midday. No booking required. Each session provides a basic bike check which will assess: Our Bankside warden team will also be there to offer bike security marking to help trace your bike if it gets stolen and deter thieves in the first place.   [post_title] => 27 Sep - Dr Bike - Free Bike Check [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 17-sep-dr-bike-free-bike-check [to_ping] => [pinged] => [post_modified] => 2023-09-08 14:29:50 [post_modified_gmt] => 2023-09-08 13:29:50 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=4374 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 187 [max_num_pages] => 16 [max_num_comment_pages] => 0 [is_single] => [is_preview] => [is_page] => [is_archive] => 1 [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => [is_tag] => [is_tax] => 1 [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_privacy_policy] => [is_404] => [is_embed] => [is_paged] => 1 [is_admin] => [is_attachment] => [is_singular] => [is_robots] => [is_favicon] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => ca642232baad8a948da4beb95defe209 [query_vars_changed:WP_Query:private] => [thumbnails_cached] => [allow_query_attachment_by_filename:protected] => [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) [query_cache_key:WP_Query:private] => wp_query:c728982d702bec3e486cee0a88182254 )
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