Buzz Offers Fitness and wellbeing
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XO Barbers is the second venture from Onwards & Upwards, a charity working to break the cycle of reoffending through training and employment support. 

Their barber training academy on Blackfriars Road offers clients a cut and a fresh barista coffee for just £5 from trainees learning to become barbers on the XO Barbers programme. 

Come in for a new haircut, leave with a new outlook. 

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Tucked away in Southwark, London, Ella Fjord is a hidden sanctuary for elevated beauty and wellness treatments designed to enhance natural features with precision and care. Each appointment is approached with artistry, technique and a personalised touch, creating a calm and considered experience where clients feel confident, refined and completely at ease. Known for bespoke brows, semi-permanent makeup and rejuvenating massage therapy, Ella Fjord offers expert guidance and tailored treatments with a focus on balance, refinement and natural results. Every visit is designed to leave clients feeling refreshed, restored and quietly confident.
[post_title] => Ella Fjord Studio [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => ella-fjord-studio [to_ping] => [pinged] => [post_modified] => 2026-05-08 13:59:40 [post_modified_gmt] => 2026-05-08 12:59:40 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=offer&p=7150 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 6878 [post_author] => 14 [post_date] => 2026-01-19 10:22:19 [post_date_gmt] => 2026-01-19 10:22:19 [post_content] => Jeff’s Barbers is a modern barber shop offering high-quality haircuts, skin fades, beard trims, hot towel shaves, ears and nose hair wax and other grooming services. They focus on precise cutting, a relaxed atmosphere, and excellent customer care for all ages. They also provide complimentary drinks to make your experience even more enjoyable. [post_title] => Jeff’s Barbers [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => jeffs-barbers [to_ping] => [pinged] => [post_modified] => 2026-01-19 10:22:19 [post_modified_gmt] => 2026-01-19 10:22:19 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=offer&p=6878 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 6873 [post_author] => 14 [post_date] => 2026-01-15 14:12:19 [post_date_gmt] => 2026-01-15 14:12:19 [post_content] => Muscleworks Gym is more than a fitness centre; it’s a proven model of community, strength, and results. With state-of-the-art equipment, expert trainers, and a culture of support, they’ve built the ideal environment for helping people reach their goals physically and personally. As their gyms grew, so did their movement. Members weren’t just coming to train they came to belong. Muscleworks became a place where dedication is valued, progress is celebrated, and support is part of the culture. The offer includes: [post_title] => Muscleworks Gym [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => muscleworks-gym [to_ping] => [pinged] => [post_modified] => 2026-01-15 14:12:19 [post_modified_gmt] => 2026-01-15 14:12:19 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=offer&p=6873 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 6646 [post_author] => 13 [post_date] => 2025-09-29 16:38:10 [post_date_gmt] => 2025-09-29 15:38:10 [post_content] => CrossFit Central London is one of the capital’s original CrossFit gyms, based just a short walk from Blackfriars, Southwark, Borough and London Bridge. We’re more than just a gym – we’re a welcoming community of people from all walks of life who train together, support each other, and celebrate progress big and small. Our expert coaches deliver world-class functional fitness classes that combine strength, conditioning, and skill-based training to help you move better, get fitter, and feel stronger in everyday life. Whether you’re completely new to fitness or already an experienced athlete, our programming is designed to challenge you at your level and help you reach your goals. We pride ourselves on creating a fun, motivating environment where you’ll build confidence, resilience, and lasting results. With small class sizes, tailored coaching, and a strong sense of camaraderie, every session feels personal and purposeful. CrossFit Central London is about unlocking your potential – whatever that looks like for you. Come for the workout, stay for the community. [post_title] => CrossFit Central London [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => crossfit-central-london [to_ping] => [pinged] => [post_modified] => 2025-09-29 16:38:10 [post_modified_gmt] => 2025-09-29 15:38:10 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=offer&p=6646 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 6644 [post_author] => 13 [post_date] => 2025-09-29 16:10:00 [post_date_gmt] => 2025-09-29 15:10:00 [post_content] => CrossFit Central London is one of the capital’s original CrossFit gyms, based just a short walk from Blackfriars, Southwark, Borough and London Bridge. We’re more than just a gym – we’re a welcoming community of people from all walks of life who train together, support each other, and celebrate progress big and small. Our expert coaches deliver world-class functional fitness classes that combine strength, conditioning, and skill-based training to help you move better, get fitter, and feel stronger in everyday life. Whether you’re completely new to fitness or already an experienced athlete, our programming is designed to challenge you at your level and help you reach your goals. We pride ourselves on creating a fun, motivating environment where you’ll build confidence, resilience, and lasting results. With small class sizes, tailored coaching, and a strong sense of camaraderie, every session feels personal and purposeful. CrossFit Central London is about unlocking your potential – whatever that looks like for you. Come for the workout, stay for the community. Lite  Core  Plus  [post_title] => CrossFit Central London [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => crossfit-central [to_ping] => [pinged] => [post_modified] => 2025-09-29 16:37:48 [post_modified_gmt] => 2025-09-29 15:37:48 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=offer&p=6644 [menu_order] => 0 [post_type] => offer [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 6556 [post_author] => 13 [post_date] => 2025-08-18 09:47:58 [post_date_gmt] => 2025-08-18 08:47:58 [post_content] => Carpe Diem London is a boutique Brazilian Jiu-Jitsu (BJJ) gym in the heart of Borough. We offer professional instruction in a clean and safe environment where all ages and abilities are welcome. BJJ is a grappling martial art specialising in submission holds. It offers problem solving under pressure, a full-body workout, friendly competition and a sense of community. It can provide controlled but effective self-defence skills to handle bullying. Whether you want to learn a new skill, get a sweat on, or blow off some steam - Carpe Diem London is the place for you. 20% off the first month when signing up for a membership with the Buzz Card. 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Struggling with neck, shoulder, or back pain? Or maybe you're new to yoga and unsure where to begin?

At Seranu Yoga Studio, you’ll find both private and group classes designed to help you move with ease, build strength, and feel better in your body—no matter your starting point.

Whether you prefer the focused attention of a private class or the community vibe of a small group class, you’ll be guided through accessible, effective Hatha Yoga practices tailored to support your spine, release tension, and reconnect you to your breath and body.

Led by Monique Jordan-Cave, a certified Hatha Yoga Teacher specialising in pain relief and posture support, Seranu Yoga Studio offers a welcoming space for anyone ready to ease discomfort, improve mobility, and feel more at home in themselves.

Enquire about in-person private and group classes, or try her online Group Taster Bundle —your body will thank you.

Also check out Monique Jordan-Cave Leadership Coaching Buzz offer.

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You’re smart, capable, and wildly talented—but your mindset didn’t get the memo.

You overthink. You people-please. You set goals, then second-guess them.

Meanwhile, your confidence is playing hide-and-seek and your boundaries are basically on annual leave.

That stops here.

At Jordan Cave Coaching, we don’t do surface-level fluff. We dive deep.

Into the stories you’ve been telling yourself. The beliefs that are running your life on autopilot. The habits and hang-ups that keep you stuck in self-doubt instead of taking bold, aligned action.

Whether in private 1:1 sessions or high-vibe group coaching, you’ll learn how to upgrade your mindset, speak up with clarity, and finally lead with integrity—without burning out or betraying your values.

This is about radical self-leadership. Inner work that actually works. Boundaries that stick. Confidence that doesn't vanish when you're challenged.

Enquire about in-person private and group sessions, or try her online Power Hour Session to meet the version of you who’s done playing small.

Also check out Monique Jordan-Cave Seranu Yoga Studio Buzz offer.

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UCO School of osteopathy, part of the Health Sciences University provides high-quality osteopathy treatment at an affordable rate. If you are suffering from general aches and pains; joint pain; a sports injury; pain in your back, neck or shoulder; headaches/migraines or a condition such as arthritis or sciatica, osteopathy may be able to help.

All new patients are given a detailed initial assessment before any treatment is agreed. Treatment plans may include hands-on manual therapy and/or advice about exercises and lifestyle changes. Additional services available include a specialist paediatric clinic for patients aged 0-17, a women’s health clinic and diagnostic musculoskeletal ultrasound services.

As a teaching clinic most appointments are delivered by senior student osteopaths under the supervision of qualified practitioners to ensure any treatment or advice you receive is safe and effective.

Your new patient appointment will include a detailed initial assessment before a treatment plan is discussed and agreed with you. It may include treatment if time permits. Please note that we may refer you to your GP or another healthcare provider if we believe it is the most appropriate course of action for you.

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XO Barbers is the second venture from Onwards & Upwards, a charity working to break the cycle of reoffending through training and employment support. 

Their barber training academy on Blackfriars Road offers clients a cut and a fresh barista coffee for just £5 from trainees learning to become barbers on the XO Barbers programme. 

Come in for a new haircut, leave with a new outlook. 

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