Events Wellbeing
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As part of the Better You event, Energie Fitness present a traditional Hatha Yoga class is designed to help you find balance, strength and flexibility, by focussing on the connection between mind body and spirit. Using a series of breath work, poses, flow and relaxation meditation, their yoga classes are a sure thing when it comes to achieving a sense of calmness and rejuvenation.

You are welcome to join this event if you live or work in Bankside.

Click the link to check out the other excellent facilities and classes Energie Fitness Borough offer for Banksiders.

Click the register button above and use the password Bankside to get signed up for free.

This event is part of Better You, our wellbeing programme to help you start the new year with a spring in your step. January is the perfect time to try new activities and hone your skills, and Better You is here to help you do just that. Our series of free activities aims to have something for everyone, and we'd love you to sign up to other events. [post_title] => 21 Feb - Better You - Yoga With Energie Fitness Borough [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 21-feb-better-you-yoga-with-energie-fitness [to_ping] => [pinged] => [post_modified] => 2023-01-16 16:45:54 [post_modified_gmt] => 2023-01-16 16:45:54 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=3992 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [1] => WP_Post Object ( [ID] => 3991 [post_author] => 20 [post_date] => 2022-12-22 16:40:46 [post_date_gmt] => 2022-12-22 16:40:46 [post_content] =>

As part of the Better You event, here's a chance to get your sweat on with other banksiders to get your new year fitness going. Experience a fun and challenging 30-minute cycle run of hills, sprints and endurance intervals that will keep you coming back for more as you enjoy this ultimate bike-based calorie burner. This class is bound to put an accomplished smile on your face.

You are welcome to join this event if you live or work in Bankside.

Click the link to check out the other excellent facilities and classes Energie Fitness Borough offer for Banksiders.

Click the register button above and use the password Bankside to get signed up for free.

This event is part of Better You, our wellbeing programme to help you start the new year with a spring in your step. January is the perfect time to try new activities and hone your skills, and Better You is here to help you do just that. Our series of free activities aims to have something for everyone, and we'd love you to sign up to other events! [post_title] => 31 Jan - Better You - Spin Class With Energie Fitness Borough [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 31-jan-better-you-spin-class-with-energie-fitness [to_ping] => [pinged] => [post_modified] => 2023-01-16 16:40:38 [post_modified_gmt] => 2023-01-16 16:40:38 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=3991 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 3990 [post_author] => 20 [post_date] => 2022-12-22 16:32:50 [post_date_gmt] => 2022-12-22 16:32:50 [post_content] =>

As part of the Better You event, Energie Fitness Borough  present a traditional Hatha Yoga class is designed to help you find balance, strength and flexibility, by focussing on the connection between mind body and spirit. Using a series of breath work, poses, flow and relaxation meditation, their yoga classes are a sure thing when it comes to achieving a sense of calmness and rejuvenation.

You are welcome to join this event if you live or work in Bankside.

Click the link to check out the other excellent facilities and classes Energie Fitness Borough offer for Banksiders.

Click the register button above and use the password Bankside to get signed up for free.

This event is part of Better You, our wellbeing programme to help you start the new year with a spring in your step. January is the perfect time to try new activities and hone your skills, and Better You is here to help you do just that. Our series of free activities aims to have something for everyone, and we'd love you to sign up to other events. [post_title] => 24 Jan - Better You - Yoga With Energie Fitness Borough [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 24-jan-better-you-yoga-with-energie-fitness [to_ping] => [pinged] => [post_modified] => 2023-01-16 16:36:57 [post_modified_gmt] => 2023-01-16 16:36:57 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=3990 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 3977 [post_author] => 14 [post_date] => 2022-12-16 12:45:07 [post_date_gmt] => 2022-12-16 12:45:07 [post_content] => Join this session to feel rejuvenated and invigorated. The class is open to everyone including complete beginners. What is Qigong? Qigong is an ancient Chinese health care system that integrates physical postures (moving or stationary), breathing techniques and focused intention. Qi (pronounced chee) is the life force or vital-energy that flows through all things. Gong (pronounced gung) means accomplishment, or skill that is cultivated through steady practice. Together, Qigong means cultivating energy; it is a system practiced to maintain health, promote healing and increase vitality. How Qigong can help? With regular, focused practice, the gentle Qigong exercises can influence: This session will be run by Laura Ichajapanich, who has been teaching Qigong and Taiji (Tai Chi) for almost 25 years. She has studied with Masters in China and is an acupuncturist at Breathe Waterloo and Covent Garden. Click the register button above and use the password Bankside to get signed up for free. This event is part of Better You, our wellbeing programme to help you start the new year with a spring in your step. January is the perfect time to try new activities and hone your skills, and Better You is here to help you do just that. Our series of free activities aims to have something for everyone, and we'd love you to sign up to other events! [post_title] => 7 Feb - Better You: Qigong Introduction [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 7-feb-better-you-qigong-introduction [to_ping] => [pinged] => [post_modified] => 2023-01-23 14:52:13 [post_modified_gmt] => 2023-01-23 14:52:13 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=3977 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 3976 [post_author] => 14 [post_date] => 2022-12-16 11:18:03 [post_date_gmt] => 2022-12-16 11:18:03 [post_content] => If you’re feeling the pinch with the cost-of-living and energy increases and want to take control of your finances, join this Financial Resilience workshop to help you feel more confident with your money. Our attitude to money can lead us to behave in certain ways when it comes to money. This can be positive, but can also lead us into self-fulfilling negative situations. This 1-hour workshop is designed to help you think about your relationship with money, challenge your mindset and build financial skills to increase your financial resilience. The session covers topics including: All attendees will receive a free digital copy of a Money Manual as a handy guide to making the most of your money, together with a signposting handout detailing the organisations mentioned in the session. The workshop will be run by The Money Charity. The tone of the sessions are upbeat and non-judgemental, making no assumptions about attendees’ knowledge and ability. The charity is independent and impartial, meaning they never endorse or promote any specific financial products during their sessions or give any specific individual financial advice. Everyone attending will truly be empowered to make the best financial decisions for themselves and their families. For over 25 years, The Money Charity has been helping people from all walks of life to take control of their finances, become financially capable. The charity provides education, information, advice and guidance to people of all ages, helping them to manage their money well and increase their Financial Wellbeing. Click the register button above and use the password Bankside to get signed up for free. This event is part of Better You, our wellbeing programme to help you start the new year with a spring in your step. January is the perfect time to try new activities and hone your skills, and Better You is here to help you do just that. Our series of free activities aims to have something for everyone, and we'd love you to sign up to other events! [post_title] => 8 Feb - Better You: Financial Resilience & the Psychology of Money Workshop [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 8-feb-better-you-financial-resilience-the-psychology-of-money-workshop [to_ping] => [pinged] => [post_modified] => 2023-01-26 10:54:56 [post_modified_gmt] => 2023-01-26 10:54:56 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=3976 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 3975 [post_author] => 14 [post_date] => 2022-12-15 18:10:08 [post_date_gmt] => 2022-12-15 18:10:08 [post_content] => If you’re feeling the pinch with the cost-of-living and energy increases and want to take control of your finances, join this budgeting workshop to help you feel more confident with your money. Put simply, budgeting is about making sure you balance your expenses with your income. It helps you make sound financial decisions, be more financially resilient and in control of your money. It can also help you stay focused on your long-term financial goals. This 1-hour workshop will introduce you to range of budgeting tools and apps and share tips on how to keep track of your spending. The session covers topics such as: All attendees will receive a free digital copy of a Money Manual as a handy guide to making the most of your money, together with a signposting handout detailing the organisations mentioned in the session. The workshop will be run by The Money Charity. The tone of the sessions are upbeat and non-judgemental, making no assumptions about attendees’ knowledge and ability. The charity is independent and impartial, meaning they never endorse or promote any specific financial products during their sessions or give any specific individual financial advice. Everyone attending will truly be empowered to make the best financial decisions for themselves and their families. For over 25 years, The Money Charity has been helping people from all walks of life to take control of their finances, become financially capable. The charity provides education, information, advice and guidance to people of all ages, helping them to manage their money well and increase their Financial Wellbeing. Click the register button above and use the password Bankside to get signed up for free. This event is part of Better You, our wellbeing programme to help you start the new year with a spring in your step. January is the perfect time to try new activities and hone your skills, and Better You is here to help you do just that. Our series of free activities aims to have something for everyone, and we'd love you to sign up to other events! [post_title] => 26 Jan - Better You: Budgeting & Keeping Track Financial Wellbeing workshop [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 26-jan-better-you-budgeting-keeping-track-financial-wellbeing-workshop [to_ping] => [pinged] => [post_modified] => 2023-01-16 16:38:15 [post_modified_gmt] => 2023-01-16 16:38:15 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=3975 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 3973 [post_author] => 14 [post_date] => 2022-12-15 16:51:44 [post_date_gmt] => 2022-12-15 16:51:44 [post_content] => If you’re feeling the pinch with the cost-of-living and energy increases and want to take control of your finances, join this financial wellbeing workshop to help you feel more confident with your money. The session covers topics such as: The workshop will be run by The Money Charity. The tone of the sessions are upbeat and non-judgemental, making no assumptions about attendees’ knowledge and ability. The charity is independent and impartial, meaning they never endorse or promote any specific financial products during their sessions or give any specific individual financial advice. Everyone attending will truly be empowered to make the best financial decisions for themselves and their families. For over 25 years, The Money Charity has been helping people from all walks of life to take control of their finances, become financially capable. The charity provides education, information, advice and guidance to people of all ages, helping them to manage their money well and increase their Financial Wellbeing.   This event is part of Better You, our wellbeing programme to help you start the new year with a spring in your step. January is the perfect time to try new activities and hone your skills, and Better You is here to help you do just that. Our series of free activities aims to have something for everyone, and we'd love you to sign up to other events! [post_title] => 12 Jan - Better You: The Fundamentals of Financial Wellbeing [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 12-jan-better-you-the-fundamentals-of-financial-wellbeing [to_ping] => [pinged] => [post_modified] => 2023-01-05 12:46:04 [post_modified_gmt] => 2023-01-05 12:46:04 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=3973 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 3967 [post_author] => 20 [post_date] => 2022-12-15 13:39:30 [post_date_gmt] => 2022-12-15 13:39:30 [post_content] => StreetGym is a fun, free outdoor fitness session. See your city in a different light as we make the best use of London’s iconic urban terrain. You’ll run up to three miles guided by a professional fitness instructor, stopping along the way at various bits of street furniture and architectural features to perform bodyweight-based exercises. Be prepared to crawl, jump and climb along the way. StreetGym is great fun, will boost overall fitness and is amazing training for obstacle races like Tough Mudder and Spartan Beast. Meet at the Bankside Community Space from 6pm, we’ll be leaving at 6.15pm sharp. The session will comprise a ten-minute warm-up, 40 minutes exercise and ten minutes cool down. StreetGym takes place outside so make sure you wear the right kit, a base layer and a waterproof outer layer is recommended, depending on the forecast. You are welcome to join this event if you live or work in Bankside. Click the register button above and use the password Bankside to get signed up for free. This event is part of Better You, our wellbeing programme to help you start the new year with a spring in your step. January is the perfect time to try new activities and hone your skills, and Better You is here to help you do just that. Our series of free activities aims to have something for everyone, and we'd love you to sign up to other events. [post_title] => 22 Feb - Better You - Outdoors Fitness with StreetGym [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 22-feb-better-you-outdoors-fitness-with-streetgym [to_ping] => [pinged] => [post_modified] => 2023-01-16 16:46:09 [post_modified_gmt] => 2023-01-16 16:46:09 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=3967 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 3965 [post_author] => 20 [post_date] => 2022-12-15 09:42:14 [post_date_gmt] => 2022-12-15 09:42:14 [post_content] => StreetGym is a fun, free outdoor fitness session. See your city in a different light as we make the best use of London’s iconic urban terrain. You’ll run up to three miles guided by a professional fitness instructor, stopping along the way at various bits of street furniture and architectural features to perform bodyweight-based exercises. Be prepared to crawl, jump and climb along the way. StreetGym is great fun, will boost overall fitness and is amazing training for obstacle races like Tough Mudder and Spartan Beast. Meet at the Bankside Community Space from 6pm, we’ll be leaving at 6.15pm sharp. The session will comprise a ten-minute warm-up, 40 minutes exercise and ten minutes cool down. StreetGym takes place outside so make sure you wear the right kit, a base layer and a waterproof outer layer is recommended, depending on the forecast. You are welcome to join this event if you live or work in Bankside.   This event is part of Better You, our wellbeing programme to help you start the new year with a spring in your step. January is the perfect time to try new activities and hone your skills, and Better You is here to help you do just that. Our series of free activities aims to have something for everyone, and we'd love you to sign up to other events! [post_title] => 11 Jan - Better You - Outdoors Fitness with StreetGym [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 11-jan-better-you-outdoors-fitness-with-streetgym [to_ping] => [pinged] => [post_modified] => 2023-01-10 17:04:15 [post_modified_gmt] => 2023-01-10 17:04:15 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=3965 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 3960 [post_author] => 20 [post_date] => 2022-12-14 12:26:48 [post_date_gmt] => 2022-12-14 12:26:48 [post_content] => As more and more people take to cycling around London, it’s important to check your bike is functioning as it should. Join us behind the Tate Modern, on Sumner Street, for a free drop-in Dr Bike and bike marking on 30 March, 8.30am - 12.30pm. No booking required. Each session provides a basic bike check which will assess: [post_title] => 30 March - Dr Bike - Free Bike Check [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 30-march-dr-bike-free-bike-check [to_ping] => [pinged] => [post_modified] => 2022-12-14 12:26:48 [post_modified_gmt] => 2022-12-14 12:26:48 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=3960 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 3952 [post_author] => 20 [post_date] => 2022-12-13 14:51:34 [post_date_gmt] => 2022-12-13 14:51:34 [post_content] => No need for all the fancy yoga kit, desk yoga can be done as you are at your working space. This class will include breath work and stretches to wake up the body and set us up for the working day ahead. No experience needed. Instructor Lucy Bishop's mission is to make everyone welcome in the yoga space. She says "I don’t want anyone to feel isolated in a yoga space like I did, especially when yoga can be an amazing tool to come back to yourself and feel at home in your body. I am fiercely passionate about making everyone feel welcome in the yoga space." This is an online event. A zoom link will be sent out nearer to the time. You are welcome to join this event if you live or work in Bankside. Click the register button above and use the password Bankside to get signed up for free. This event is part of Better You, our wellbeing programme to help you start the new year with a spring in your step. January is the perfect time to try new activities and hone your skills, and Better You is here to help you do just that. Our series of free activities aims to have something for everyone, and we'd love you to sign up to other events! [post_title] => 10 Feb - Better You: Everybody Yoga Online [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 10-feb-better-you-everybody-yoga-online [to_ping] => [pinged] => [post_modified] => 2023-01-16 16:44:03 [post_modified_gmt] => 2023-01-16 16:44:03 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=3952 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 3951 [post_author] => 20 [post_date] => 2022-12-13 14:39:45 [post_date_gmt] => 2022-12-13 14:39:45 [post_content] => No need for all the fancy yoga kit, desk yoga can be done as you are at your working space. This class will include breath work and stretches to wake up the body and set us up for the working day ahead. No experience needed. Instructor Lucy Bishop's mission is to make everyone welcome in the yoga space. She says "I don’t want anyone to feel isolated in a yoga space like I did, especially when yoga can be an amazing tool to come back to yourself and feel at home in your body. I am fiercely passionate about making everyone feel welcome in the yoga space." This is an online event. A zoom link will be sent out nearer to the time. You are welcome to join this event if you live or work in Bankside. Click the register button above and use the password Bankside to get signed up for free. This event is part of Better You, our wellbeing programme to help you start the new year with a spring in your step. January is the perfect time to try new activities and hone your skills, and Better You is here to help you do just that. Our series of free activities aims to have something for everyone, and we'd love you to sign up to other events! 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As part of the Better You event, Energie Fitness present a traditional Hatha Yoga class is designed to help you find balance, strength and flexibility, by focussing on the connection between mind body and spirit. Using a series of breath work, poses, flow and relaxation meditation, their yoga classes are a sure thing when it comes to achieving a sense of calmness and rejuvenation.

You are welcome to join this event if you live or work in Bankside.

Click the link to check out the other excellent facilities and classes Energie Fitness Borough offer for Banksiders.

Click the register button above and use the password Bankside to get signed up for free.

This event is part of Better You, our wellbeing programme to help you start the new year with a spring in your step. January is the perfect time to try new activities and hone your skills, and Better You is here to help you do just that. Our series of free activities aims to have something for everyone, and we'd love you to sign up to other events. [post_title] => 21 Feb - Better You - Yoga With Energie Fitness Borough [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 21-feb-better-you-yoga-with-energie-fitness [to_ping] => [pinged] => [post_modified] => 2023-01-16 16:45:54 [post_modified_gmt] => 2023-01-16 16:45:54 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=3992 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 187 [max_num_pages] => 16 [max_num_comment_pages] => 0 [is_single] => [is_preview] => [is_page] => [is_archive] => 1 [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => [is_tag] => [is_tax] => 1 [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_privacy_policy] => [is_404] => [is_embed] => [is_paged] => 1 [is_admin] => [is_attachment] => [is_singular] => [is_robots] => [is_favicon] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => 84cb965930bb911f79695dc9d58b438d [query_vars_changed:WP_Query:private] => [thumbnails_cached] => [allow_query_attachment_by_filename:protected] => [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) [query_cache_key:WP_Query:private] => wp_query:d1d808613f6750ed1f8b8a44a885f608 )
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