Experience deep relaxation and inner peace at our Yoga Nidra event. Often referred to as “yogic sleep,” Yoga Nidra is a powerful guided meditation that helps release tension, reduce stress, and restore balance to mind and body. Suitable for all levels, this transformative practice allows you to fully unwind and recharge. Join us for this soothing session and leave feeling refreshed, centred, and rejuvenated. Perfect for anyone seeking calm and clarity in their busy live.
Mats are provided; however, you’re welcome to bring your own, a towel, or a blanket. Please dress comfortably for lying down.
This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too!
