15 Nov – Introduction to Self-Defence

  • Date Wednesday, 15 November 2023
  • Time 1pm 3:30pm
  • Address Better Bankside Events Arch, Arch 23, 45 Southwark St, London SE1 9HP
Register here using password: Bankside

Empower Yourself with Confidence and Self-Defence Skills!

The art of self-defence is knowing how to defend yourself. It is not just about mastering physical techniques; it is about enhancing your awareness to prevent danger before it arises. By equipping yourself with self-defence knowledge, you will feel better prepared for any challenging situation.

This course is tailored for everyone, irrespective of gender, age, or fitness level. It will be a combination of theory and basic practical skills. Our fully qualified and highly acclaimed Level 3 Self-Defence Instructor will delve into:

  • The Law
  • Reasonable Force
  • Fight or Flight
  • Pre-Emptive Strike
  • Anxiety and Performance
  • Motor-Learning
  • Breakaway & Self-Defence Techniques (Bash & Dash
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