In challenging times we often find ourselves either living in the future or the past. While there are times when this can be useful it is often necessary to pull ourselves back into the now, into the moment. From this safe place we can make objective, informed decisions, we can take the appropriate action too.
In this webinar from John Watson Allison, from Motion to Mind, you’ll learn various techniques enabling you to stay present, you’ll hear how we can best use the past and the future, you’ll learn practical mind-body exercises to stop you ruminating and keep you in the productive zone.
You can join the other webinars John is holding which focus on these aspects of wellbeing and resilience as part of the Better You programme.
John served with the British Army for 24 years, specialising in Bomb Disposal, Counter-Terrorist Search and Weapons Intelligence. He now runs Motion to Mind, a coaching service and urban adventure, StreetGym.
This is an online event. A zoom link will be sent out nearer to the time.
You are welcome to join this event if you live or work in Bankside.
This is part of our annual Better You programme to support your health and wellbeing, designed to encourage you to be your best and happiest self, whatever 2022 may bring.