Empower yourself with confidence and self-defence skills.
The art of self-defence is knowing how to defend yourself. It is not just about mastering physical techniques; it is about enhancing your awareness to prevent danger before it arises. By equipping yourself with self-defence knowledge, you will feel better prepared for any challenging situation.
This course is tailored for everyone, irrespective of gender, age, or fitness level. It will be a combination of theory and basic practical skills. Our fully qualified and highly acclaimed Level 3 Self-Defence Instructor will delve into:
- The Law
- Reasonable Force
- Fight or Flight
- Pre-Emptive Strike
- Anxiety and Performance
- Motor-Learning
- Breakaway & Self-Defence Techniques
