Discover Mindful Drinking introduces simple, practical tools to help you feel better day to day – from improved sleep and focus to calmer mornings and more energy. Whether you’re curious about drinking more intentionally, exploring alcohol-free options, or simply want to make choices that support how you want to feel, this session offers fresh, positive perspectives.
In this workshop, Club Soda founder Laura Willoughby MBE shares evidence-based insights from behaviour change science, along with easy ideas you can try straight away. You’ll also get to taste some of the best alcohol-free drinks on the market, showing how mindful drinking can fit naturally into modern social life.
This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too!
Our events often fill up quickly, and with nearly 1,000 members, we want everyone to have the chance to join. To make this fair, please book a maximum of three in-person events during Better You.
