28 Jan – Better You: The Pillars of Resilience

  • Date Friday, 28 January 2022
  • Time 12pm 1pm
  • Address online - book through Eventbrite
Register using password: Bankside

In this webinar we’ll take a deep dive into resilience. What it is, the essential elements, how to build and maintain it. You’ll pick up actionable tips, ideas and information that you can use and implement in your life straight away.

John Watson Allison, from Motion to Mind, will take any questions at the end of the presentation and you’ll also be invited to share any thoughts and stories relating to the topic of resilience too.

This session will provide you with of an overview of what resilience is and how to find it. Moving forward, finding values and purpose and developing one’s ability to stay present all builds our resilience. You can join the other webinars John is holding which focus on these aspects of wellbeing and resilience as part of the Better You programme.

John served with the British Army for 24 years, specialising in Bomb Disposal, Counter-Terrorist Search and Weapons Intelligence. He now runs Motion to Mind, a coaching service and urban adventure, StreetGym.

This is an online event. A zoom link will be sent out nearer to the time.

You are welcome to join this event if you live or work in Bankside.

This is part of our annual Better You programme to support your health and wellbeing, designed to encourage you to be your best and happiest self, despite what 2022 may bring.

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