Stress is only a “bad” thing when it becomes disproportionate and misplaced. Understand the types of stress we experience, identify common symptoms and learn techniques to manage stress before it becomes a health problem.
January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities and courses offers something for everyone, and we’d love for you to join us for other events too!
