- Date Thursday, 9 January 2025
The Better You programme is our free wellbeing programme offering something for everyone.
The Better You programme is back, ready to kick-start your new year with energy and positivity. January is the ideal time to explore new activities and develop your skills, and Better You is here to make it happen. Our free wellbeing programme offers something for everyone, and weād love for you to join in!
This yearās focus is on mental health, physical wellbeing, community, and personal growth. All activities are free and open to everyone who lives or works in the area.
Weāve partnered with local businesses and experts to create an inspiring programme that brings Banksiders together while encouraging skill-building and connection. Highlights of the programme include:
- Creative vision board workshop
- Sound meditation
- Bouldering
- Carbon literacy training
- Self defence classes
- Introduction to Anti-Racism training
- How to look after your house plant
- Typetasting: how sight and sound shape flavour
- Lavender heart sachet making
and much moreā¦!
Sign up on theĀ events page, some sessions will book up quickly so register soon andĀ download our calendarĀ to share with your colleagues.
You can also save money with newĀ Buzz offersĀ at Banksideās wellbeing businesses.
If thereās anything we can do to make our events more inclusive, or if you have any other questions or suggestions pleaseĀ get in touch.
