Would you like to know how to harness your sense of smell to give you more confidence, improve your memory, alleviate feelings of anxiety or even give you a great night’s sleep?
Join aromatherapist Julia Oyeleye from Breathe London as she walks you through the science and art of using essential oils to benefit your mental wellbeing. You will discover how to design your own personalised blend and create an inhaler that you can carry with you through your day. You’ll receive information on 20 essential oils and their researched benefits on mental states and emotions, as well as learn a simple method for creating other blends that you can experiment with after the workshop. Julia will also introduce you to her book, Aromatherapy for Mental Wellbeing and answer your questions about the best ways to use natural health to support a Better You.
Click the register button above and use the password Bankside to get signed up for free.
This event is part of Better You, our wellbeing programme to help you start the new year with a spring in your step. January is the perfect time to try new activities and hone your skills, and Better You is here to help you do just that. Our series of free activities aims to have something for everyone, and we’d love you to sign up to other events.