In 2020, 67% of managers reported that their organisation did not provide enough mental health support. So how can managers help create an accepting work environment where mental wellbeing is taken seriously? This workplace mental health training for managers explores the most common mental health challenges faced at work, how to recognise early warning signs, and how to support and signpost employees effectively. Designed for managers at any level, this practical online session builds confidence, reduces risk, and helps you foster a healthier, more supportive workplace culture.
[post_title] => 17 Mar - Understanding and looking after your mental health [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => understanding-and-looking-after-your-mental-health [to_ping] => [pinged] => [post_modified] => 2026-02-10 16:33:11 [post_modified_gmt] => 2026-02-10 16:33:11 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6913 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [1] => WP_Post Object ( [ID] => 6911 [post_author] => 33 [post_date] => 2026-02-09 17:00:59 [post_date_gmt] => 2026-02-09 17:00:59 [post_content] => This email management micro-session is designed for those new to the workplace or at the start of their careers. Learn simple, practical techniques to organise your email inbox, reduce overwhelm, and boost productivity from day one. You’ll discover how to create effective folders and rules, manage incoming messages, and know when and how to respond professionally. No prior workplace experience is required just a willingness to take control of your inbox, build strong workplace habits, and work smarter with email. [post_title] => 2 Mar - Top tips for managing your inbox more efficiently [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => top-tips-for-managing-your-inbox-more-efficiently [to_ping] => [pinged] => [post_modified] => 2026-02-11 16:06:30 [post_modified_gmt] => 2026-02-11 16:06:30 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6911 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 6841 [post_author] => 33 [post_date] => 2025-12-17 12:23:08 [post_date_gmt] => 2025-12-17 12:23:08 [post_content] => Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience, identify common symptoms and learn techniques to manage stress before it becomes a health problem. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities and courses offers something for everyone, and we’d love for you to join us for other events too! [post_title] => 6 Feb- Better You: Understanding and Overcoming Stress, Fear and Anxiety [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => understanding-and-overcoming-stress-fear-and-anxiety [to_ping] => [pinged] => [post_modified] => 2026-01-08 10:31:39 [post_modified_gmt] => 2026-01-08 10:31:39 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6841 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 6839 [post_author] => 33 [post_date] => 2025-12-17 12:15:17 [post_date_gmt] => 2025-12-17 12:15:17 [post_content] => In this video podcast, the panellists talk openly and honestly about men’s mental health. You’re invited to listen in as the panel share real conversations about everyday challenges, from stress and anxiety to confidence, pressure, and what it really takes to look after your mind in a demanding world. This is a space to pause, reflect, and listen to conversations that normalise struggles, build understanding, and encourage healthier ways of coping. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities and courses offers something for everyone, and we’d love for you to join us for other events too! [post_title] => 2 Feb- Better You: Men’s Minds – Mental Health Podcast [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => mens-minds-mental-health-podcast [to_ping] => [pinged] => [post_modified] => 2026-01-08 10:30:07 [post_modified_gmt] => 2026-01-08 10:30:07 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6839 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 6836 [post_author] => 33 [post_date] => 2025-12-17 12:09:20 [post_date_gmt] => 2025-12-17 12:09:20 [post_content] => Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this session to understand how imposter syndrome could be affecting you and how you can easily overcome these feelings - This session will help you improve your knowledge on Imposter Syndrome, how you can recognise imposter feelings when they emerge, and the role the workplace plays in this. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities and courses offers something for everyone, and we’d love for you to join us for other events too! [post_title] => 27 Jan - Better You: Understanding Imposter Syndrome [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-understanding-imposter-syndrome [to_ping] => [pinged] => [post_modified] => 2026-01-08 10:28:48 [post_modified_gmt] => 2026-01-08 10:28:48 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6836 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 6835 [post_author] => 33 [post_date] => 2025-12-17 12:00:24 [post_date_gmt] => 2025-12-17 12:00:24 [post_content] => This course explores the often overlooked topic of the male menopause (andropause), helping participants understand the physical, emotional, and psychological changes men may experience in midlife. You’ll gain insight into symptoms, workplace impacts, and supportive strategies for colleagues and employees in both professional and personal contexts. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities and courses offers something for everyone, and we’d love for you to join us for other events too! [post_title] => 23 Jan - Better You: Understanding Andropause: The Male Menopause [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => male-menopause-andropause [to_ping] => [pinged] => [post_modified] => 2026-01-08 10:27:06 [post_modified_gmt] => 2026-01-08 10:27:06 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6835 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 6833 [post_author] => 33 [post_date] => 2025-12-17 11:51:31 [post_date_gmt] => 2025-12-17 11:51:31 [post_content] => Do you have a mindset for success? Whether these goals are for business, home, family, or self-improvement, setting your mindset for success is key to making things happen. Everyone’s version of success is unique, so we all have our own goals that align with our values and vision for our lives. Learn how to change your mindset, creating new neural pathways in your brain using different mental exercises. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities and courses offers something for everyone, and we’d love for you to join us for other events too! [post_title] => 19 Jan - Better You: Change your mindset and achieve your goals [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-change-your-mindset-and-achieve-your-goals [to_ping] => [pinged] => [post_modified] => 2026-01-08 10:24:32 [post_modified_gmt] => 2026-01-08 10:24:32 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6833 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 6813 [post_author] => 33 [post_date] => 2025-12-09 22:36:54 [post_date_gmt] => 2025-12-09 22:36:54 [post_content] => Change is unavoidable, it is constant and necessary, but some people find it hard to deal with and even harder to manage. This session will explore techniques to help you manage change effectively and efficiently to support your people during changing times. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities and courses offers something for everyone, and we’d love for you to join us for other events too! [post_title] => 26 Jan - Better You: Dealing with and Managing Change [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-dealing-with-and-managing-change [to_ping] => [pinged] => [post_modified] => 2025-12-10 11:46:42 [post_modified_gmt] => 2025-12-10 11:46:42 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6813 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 6812 [post_author] => 33 [post_date] => 2025-12-09 22:16:29 [post_date_gmt] => 2025-12-09 22:16:29 [post_content] => In this concise and impactful webinar, "Breaking Free: Overcoming Social Anxiety," participants will gain valuable insights and practical strategies to navigate social situations with confidence and ease. The session will address the roots of social anxiety, offer coping mechanisms, and empower individuals to build stronger social connections. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities and courses offers something for everyone, and we’d love for you to join us for other events too! [post_title] => 22 Jan - Better You: Overcoming Social Anxiety [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-overcoming-social-anxiety [to_ping] => [pinged] => [post_modified] => 2025-12-19 16:17:22 [post_modified_gmt] => 2025-12-19 16:17:22 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6812 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 6810 [post_author] => 33 [post_date] => 2025-12-09 22:05:21 [post_date_gmt] => 2025-12-09 22:05:21 [post_content] => This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout the session, you'll engage major muscle groups to encourage fat and calorie burning, while also focusing on stretching, strengthening, and toning muscles. By the end of this webinar, you'll gain insights into how yoga can enhance metabolism, energy levels, and motivation, while promoting a sense of calmness. Ideal for home or workplace use at any time of day. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities and courses offers something for everyone, and we’d love for you to join us for other events too! [post_title] => 16 Jan - Better You: Standing office yoga [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => better-you-standing-office-yoga [to_ping] => [pinged] => [post_modified] => 2025-12-09 22:05:21 [post_modified_gmt] => 2025-12-09 22:05:21 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6810 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 6808 [post_author] => 33 [post_date] => 2025-12-09 21:51:43 [post_date_gmt] => 2025-12-09 21:51:43 [post_content] => Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or important meeting? Listen to the guided meditation on SEEDL to help set you up for success. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities and courses offers something for everyone, and we’d love for you to join us for other events too! [post_title] => 14 Jan - Better You: A Guided Meditation [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => a-guided-meditation [to_ping] => [pinged] => [post_modified] => 2025-12-09 21:51:43 [post_modified_gmt] => 2025-12-09 21:51:43 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=6808 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) ) [post_count] => 11 [current_post] => -1 [before_loop] => 1 [in_the_loop] => [post] => WP_Post Object ( [ID] => 6913 [post_author] => 33 [post_date] => 2026-02-10 16:33:11 [post_date_gmt] => 2026-02-10 16:33:11 [post_content] =>In 2020, 67% of managers reported that their organisation did not provide enough mental health support. So how can managers help create an accepting work environment where mental wellbeing is taken seriously? This workplace mental health training for managers explores the most common mental health challenges faced at work, how to recognise early warning signs, and how to support and signpost employees effectively. Designed for managers at any level, this practical online session builds confidence, reduces risk, and helps you foster a healthier, more supportive workplace culture.
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