Events Wellbeing
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Grasp the basics of making your own natural perfume blend and begin your herbal journey. This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too!   [post_title] => 21 Jan - Better You: Natural perfume making class [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 21-jan-better-you-natural-perfume-making-class [to_ping] => [pinged] => [post_modified] => 2024-12-19 16:23:06 [post_modified_gmt] => 2024-12-19 16:23:06 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5864 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [1] => WP_Post Object ( [ID] => 5854 [post_author] => 25 [post_date] => 2024-12-17 11:42:12 [post_date_gmt] => 2024-12-17 11:42:12 [post_content] => The Font Climbing are not just about boulders; they're about creating unforgettable moments whilst climbing boulders, studying boulders, discussing boulders, watching their pals climb boulders, boul... Okay sorry enough about the boulders. Join them for a fun 1 hour session with their coaches, teaching you all you need to know to safely access the centre independently; after the coaching element you will have an unlimited amount of free climbing time. Don't forget to enjoy a drink, or two, in our cafe area afterwards too! This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too!   [post_title] => 16 Jan - Better You: Bouldering session [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 16-jan-better-you-bouldering-session [to_ping] => [pinged] => [post_modified] => 2024-12-18 14:58:11 [post_modified_gmt] => 2024-12-18 14:58:11 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5854 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [2] => WP_Post Object ( [ID] => 5856 [post_author] => 25 [post_date] => 2024-12-11 13:32:32 [post_date_gmt] => 2024-12-11 13:32:32 [post_content] => Create an inspiring and visual collage of your goals, a DIY moodboard or just something creative. Learn about different styles of vision board, alongside collaging techniques, before getting stuck in to make one for yourself. This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too!   [post_title] => 14 Jan - Better You: Creative vision board workshop [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 14-jan-better-you-creative-vision-board-workshop [to_ping] => [pinged] => [post_modified] => 2024-12-19 16:21:55 [post_modified_gmt] => 2024-12-19 16:21:55 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5856 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [3] => WP_Post Object ( [ID] => 5701 [post_author] => 25 [post_date] => 2024-09-25 11:56:26 [post_date_gmt] => 2024-09-25 10:56:26 [post_content] => As part of our ongoing commitment to supporting the wellbeing of people who work in Bankside, we are hosting a Mental Health First Aid Aware training session, led by Mental Health First Aid England. This introductory course raises awareness of mental health. You will gain: This 3.5 hour course will be delivered in person- venue to be announced soon. Learning takes place through a mix of presentations, group discussions and workshop activities. Once you’ve registered, you’ll receive a link to the Mental Health England portal where you’ll submit your details, in order to receive your workbook and certificate after the training. Everyone who completes the course gets: Please note your organisation must be a Better Bankside member to attend this training. [post_title] => 21 Oct - Mental Health Awareness Training [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 21-oct-mental-health-awareness-training [to_ping] => [pinged] => [post_modified] => 2024-10-01 11:24:54 [post_modified_gmt] => 2024-10-01 10:24:54 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5701 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [4] => WP_Post Object ( [ID] => 5697 [post_author] => 25 [post_date] => 2024-09-23 12:55:41 [post_date_gmt] => 2024-09-23 11:55:41 [post_content] => Join us at Arch 23 for our Halloween special Pumpkin Carving Workshop host by M.Y.O. You will learn creative techniques to carve the perfect pumpkin. Whether you're going for spooky or stylish, M.Y.O will provide all the tools, tips, and inspiration to help you craft a pumpkin masterpiece. Enjoy our fun atmosphere with our curated Halloween playlist , seasonal treats, and plenty of carving ideas to get your creativity flowing. Perfect for a fun night out with friends or a unique way to celebrate the season. Book your spot now and take home your very own custom-carved pumpkin, ready to impress at any Halloween gathering! [post_title] => 29 Oct - Halloween Pumpkin Workshop: Carve Your Own Creation! [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 29-oct-halloween-pumpkin-workshop-carve-your-own-creation [to_ping] => [pinged] => [post_modified] => 2024-10-01 11:25:36 [post_modified_gmt] => 2024-10-01 10:25:36 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5697 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [5] => WP_Post Object ( [ID] => 5566 [post_author] => 9 [post_date] => 2024-08-28 14:01:36 [post_date_gmt] => 2024-08-28 13:01:36 [post_content] => In the UK alone, it is estimated that around 300,000 women leave work every year as a result of menopause symptoms according to the CIPD.  For women themselves, this is a time of life when they have probably achieved a senior leadership role, or are in a position where they can devote more time and energy to a career they love.  For businesses, 35% of senior leadership roles will be held by women. Clearly, women and the companies that employ them must get the support they need to address this issue and reverse the tide. Join this online webinar with Julia Oyeleye, a professional menopause coach and wellbeing expert, to learn how menopause affects women in the workplace and what they and their employers can do to reduce the potential negative impacts of this natural life stage. Julia will also share simple but effective techniques for managing the top five menopause symptoms, and how to have conversations at work about this important topic. [post_title] => 14 Oct - Managing Menopause at Work [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 14-oct-managing-menopause-at-work [to_ping] => [pinged] => [post_modified] => 2024-08-28 14:01:36 [post_modified_gmt] => 2024-08-28 13:01:36 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5566 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [6] => WP_Post Object ( [ID] => 5305 [post_author] => 25 [post_date] => 2024-04-30 11:48:08 [post_date_gmt] => 2024-04-30 10:48:08 [post_content] => Join fellow Bankside volunteers for a beach clean on the Thames foreshore, led by our recycling partner Recorra, to help remove plastic waste from the banks of the Thames. You'll be surprised at the volume and variety of plastics that can be found by the river, helping to remove these will make an immediate difference to our local environment as well as wider marine ecosystems. Meet at Gabriel's Wharf at 12:00 noon for a briefing from Recorra before heading down to the foreshore where we will work our way back towards Bankside. Please wear suitable, closed toe shoes - we are running this event during low tide but surfaces along the Thames can be slippery. Please also dress appropriately for the weather. High vis jackets, bin bags, litter pickers and gloves will all be provided. Once the beach clean is completed we will send you a certificate with the amount of waste you have collected! If you register but can no longer attend, please cancel with as much notice as possible to allow someone from the waiting list the opportunity to go in your place. [post_title] => 25 July – Thames Beach Clean with Recorra [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 25-july-thames-beach-clean-with-recorra [to_ping] => [pinged] => [post_modified] => 2024-04-30 11:49:32 [post_modified_gmt] => 2024-04-30 10:49:32 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5305 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [7] => WP_Post Object ( [ID] => 5303 [post_author] => 9 [post_date] => 2024-04-30 11:15:26 [post_date_gmt] => 2024-04-30 10:15:26 [post_content] => Generally, women in the workplace tend to be excellent team players, always willing to help out. Unfortunately, this trait and other behaviours can contribute to burnout and long-term sickness, which in January 2023 was the most common reason for economic inactivity and on the rise. Julia Oyeleye, a natural healthcare practitioner and teacher with over 25 years’ experience, believes it is possible to be successful in your career, whilst managing the impact on your overall health. Join the Bankside Women's Network for this breakfast event with Julia to learn how to spot the early warning signs of burnout and what you can do to support your mind and body to thrive rather than survive, using a seven-step approach with tips that actually work. There will also be plenty of time to get to know other women who work in Bankside and foster new connections. [post_title] => 25 June - Bankside Women's Network: How to avoid burnout and stress in the workplace [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 25-june-bankside-womens-network-how-to-avoid-burnout-and-stress-in-the-workplace [to_ping] => [pinged] => [post_modified] => 2024-04-30 11:15:26 [post_modified_gmt] => 2024-04-30 10:15:26 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5303 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [8] => WP_Post Object ( [ID] => 5288 [post_author] => 25 [post_date] => 2024-04-25 10:42:09 [post_date_gmt] => 2024-04-25 09:42:09 [post_content] => Empower Yourself with Confidence and Self-Defence Skills! The art of self-defence is knowing how to defend yourself. It is not just about mastering physical techniques; it is about enhancing your awareness to prevent danger before it arises. By equipping yourself with self-defence knowledge, you will feel better prepared for any challenging situation. This course is tailored for everyone, irrespective of gender, age, or fitness level. It will be a combination of theory and basic practical skills. Our fully qualified and highly acclaimed Level 3 Self-Defence Instructor will delve into: [post_title] => 30 May - Self-Defence Class [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => self-defence [to_ping] => [pinged] => [post_modified] => 2024-05-01 10:06:53 [post_modified_gmt] => 2024-05-01 09:06:53 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5288 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [9] => WP_Post Object ( [ID] => 5281 [post_author] => 25 [post_date] => 2024-04-22 12:08:25 [post_date_gmt] => 2024-04-22 11:08:25 [post_content] => At our next Bankside Women's Network breakfast meeting we will be joined by nutrition and wellness expert Nicola Moore. If you've ever felt confused about the many different nutrition and diet messages shared in media and books, Nicola's talk should really help you to feel a lot clearer, and importantly, less worried about understanding what the 'right' way to eat is. Her aim is to cover the basics of what nutrition actually is, enabling you to start making connections between what you eat and how you feel. She will teach you how to make small, sensible and practical adaptations to your daily routine and diet to support metabolism, energy, focus, hormones and digestive health, so that you leave with more clarity and confidence, and an enlightened and positive approach to food and eating. In this informal event you'll have plenty of opportunity to ask Nicola questions about food, nutrition and health, making this a powerful and unique opportunity to gain knowledge and insight that can be directly linked to helping you as an individual. There will also be plenty of time to get to know other women who work in Bankside and foster new connections. [post_title] => 9 May - How to support your health and wellbeing as a working woman [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 9-may-how-to-support-your-health-and-wellbeing-as-a-working-woman [to_ping] => [pinged] => [post_modified] => 2024-04-22 13:25:29 [post_modified_gmt] => 2024-04-22 12:25:29 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5281 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [10] => WP_Post Object ( [ID] => 5248 [post_author] => 25 [post_date] => 2024-04-09 14:10:25 [post_date_gmt] => 2024-04-09 13:10:25 [post_content] => Join us for a gardening session at Marion's Way! This is a great opportunity to participate in urban greening, and have a nice lunchtime outdoors being productive in the community. Come along to meet other Banksiders and get your hands dirty! Please wear appropriate clothing for the weather and close toed shoes. [post_title] => 29 April - Marion's Way Gardening Volunteer Session [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 29-april-marions-way-gardening-volunteer-session [to_ping] => [pinged] => [post_modified] => 2024-04-09 14:10:50 [post_modified_gmt] => 2024-04-09 13:10:50 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5248 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [11] => WP_Post Object ( [ID] => 5236 [post_author] => 25 [post_date] => 2024-04-03 16:44:57 [post_date_gmt] => 2024-04-03 15:44:57 [post_content] => Join fellow Bankside volunteers for a beach clean on the Thames foreshore, led by our recycling partner Recorra, to help remove plastic waste from the banks of the Thames. You'll be surprised at the volume and variety of plastics that can be found by the river, helping to remove these will make an immediate difference to our local environment as well as wider marine ecosystems. Meet at Gabriel's Wharf at 12:30pm for a briefing from Recorra before heading down to the foreshore where we will work our way back towards Bankside. Please wear suitable, closed toe shoes - we are running this event during low tide but surfaces along the Thames can be slippery. Please also dress appropriately for the weather. High vis jackets, bin bags, litter pickers and gloves will all be provided. Once the beach clean is completed we will send you a certificate with the amount of waste you have collected! If you register but can no longer attend, please cancel with as much notice as possible to allow someone from the waiting list the opportunity to go in your place. 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This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too!   [post_title] => 21 Jan - Better You: Natural perfume making class [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => 21-jan-better-you-natural-perfume-making-class [to_ping] => [pinged] => [post_modified] => 2024-12-19 16:23:06 [post_modified_gmt] => 2024-12-19 16:23:06 [post_content_filtered] => [post_parent] => 0 [guid] => https://betterbankside.co.uk/?post_type=event&p=5864 [menu_order] => 0 [post_type] => event [post_mime_type] => [comment_count] => 0 [filter] => raw ) [comment_count] => 0 [current_comment] => -1 [found_posts] => 180 [max_num_pages] => 15 [max_num_comment_pages] => 0 [is_single] => [is_preview] => [is_page] => [is_archive] => 1 [is_date] => [is_year] => [is_month] => [is_day] => [is_time] => [is_author] => [is_category] => [is_tag] => [is_tax] => 1 [is_search] => [is_feed] => [is_comment_feed] => [is_trackback] => [is_home] => [is_privacy_policy] => [is_404] => [is_embed] => [is_paged] => 1 [is_admin] => [is_attachment] => [is_singular] => [is_robots] => [is_favicon] => [is_posts_page] => [is_post_type_archive] => [query_vars_hash:WP_Query:private] => 5728a52b893a1dbcf81bb004b84f0b37 [query_vars_changed:WP_Query:private] => [thumbnails_cached] => [allow_query_attachment_by_filename:protected] => [stopwords:WP_Query:private] => [compat_fields:WP_Query:private] => Array ( [0] => query_vars_hash [1] => query_vars_changed ) [compat_methods:WP_Query:private] => Array ( [0] => init_query_flags [1] => parse_tax_query ) [query_cache_key:WP_Query:private] => wp_query:f8241da0d53e3845f9bbec8c84bfcd16 )
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