15 Feb – Better You – Stretching & Rolling Class with Empower Fitness

  • Date Wednesday, 15 February 2023
  • Time 1pm 2pm
  • Address The Font Borough, Unit 1b, Triptych Place, 185 Park Street SE1 9BL
Register using password: Bankside

Stretching and Rolling

It’s time to say goodbye to those niggling back pains!

Whether its from sport or sitting at a desk, the body can easily get a few aches and pains. The Stretching and Rolling class is a chance for you to learn how to use techniques of Myofascial Release to rehabilitate your muscles.

Over the hour you will be shown techniques of:

  • Foam rolling
  • Identifying trigger points and using them to alleviate pain
  • Use of massage guns
  • Basic stretches for both pre- and post- workout and to combat long hours of sitting

This is an interactive session and we encourage you to bring your own mats and foam rollers if you have them.

Click the register button above and use the password Bankside to get signed up for free.

Find the venue for this event with the What Three Words link here – What Three Words – Snail Think Facts

This event is part of Better You, our wellbeing programme to help you start the new year with a spring in your step. January is the perfect time to try new activities and hone your skills, and Better You is here to help you do just that. Our series of free activities aims to have something for everyone, and we’d love you to sign up to other events!

 

25 July 2024
25 July – Thames Beach Clean with Recorra
31 July 2024
31 July - Tour of Shakespeare's Globe
21 August 2024
21 Aug - Ghost Sign Tour in Bankside
5 September 2024
5 September – Volunteer Gardening at Lucy Brown House