Join the experts at The Fitting Rooms for an exclusive workshop about the benefits of weight training for health and sustainable fat loss.
Learn how weight training can improve strength, joint integrity, mobility and promote fat loss. The Fitting Rooms will also teach the basics of how a programme could be structured and delivered as well as how to approach nutrition to ensure optimum results.
The workshop will not require any physical activity on your part so no need for gym attire.
Places are limited to 15 people to keep it small and allow for questions and so we can provide extra tips on how to get started whatever your level.
This workshop forms part of Better You 2024, a programme of events focusing on health, wellbeing and learning new skills. We’re inviting Banksiders to join us in starting the new year in a positive way.
